Is yoga as mental exercise worth it? For years, yoga has been praised as a spiritual and physical practice able to increase flexibility in the body and help reduce stress. However, there are specialized programs that use yoga as a form of mental exercise designed to increase focus and clarity of thought. This type of Yoga includes meditation, and has been used in several studies and has been shown to have significant results in both adults and children.
The techniques are simple and easy to do as are most yoga practices in their basic forms. This means that no matter your body type or activity level, whether you are flexible or not, you can benefit from what yoga has to offer both mentally and physically. If you are experiencing issues with mental clarity and memory, then practicing yoga as mental exercise may help.
If you are experiencing certain neurological conditions or if you suffer from a learning disability, then you may find some help through yoga. There have been studies done showing that practicing yoga can have a positive effect on the mind as well as the body. It can help with mental clarity and focus, while it can help when it comes to remembering. Additionally, there will be improvement in retaining information.
Consider what causes loss of mental acuity and focus in your life. Is it a disease, stress, just lack of time to rest and relax? The reason behind it goes a long way to determining which type of yoga is going to work best for what you need. There are multiple exercises, techniques, philosophies, and methods to learn within each style. One of the great things about yoga is that you can put these pieces together at home to create something that works to give you what you need to maximum benefit. A relaxing home practice adds quality to your sessions and your daily life.
Once you have determined the cause, consider the various options open to you. Try doing the basic set of yoga movements. Add them as needed and see how the results work for you. You may need yoga a few times a week or every day. Everyone is different. Do not be afraid to experiment with the various practices to find the one that works best for you.
To give yourself a quick boost at the office consider doing the following yoga as mental exercise, it has been proven to increase focus and clarity and all that is necessary is a small bit of space, you can do it right in your office next to your desk. The exercise is simple; you place your tongue against your palette, then cross your arms with your left going under your right. Grasp your earlobes gentle with the thumb on the front index finger on the back. Then do a set of squats – 14-21 of them. You will need to inhale as you go down, exhale as you go up. This combines yoga principles with that of acupressure and has been tested in hospitals and classrooms. It was found to improve overall mental focus.
Many times people lose their mental focus because their mind is tired. We live in a fast-paced world with high demands. Most people do not do enough to relieve the pressure that builds up on the body and mind. Yoga is a great way to relieve that stress and pressure. The less stress you have the more you will be able to focus. Consider the benefits yoga can bring to you as a mental exercise and a way to help give your brain what it needs to support you in your everyday life. There are many different options available, check the internet and your local listings to find out about Yoga and where classes are located. Not everyone is looking for yoga as mental exercise, but the benefits speak for themselves.
© Copyright – Avalon Hicks / Aura Wellness Center – Publications Division
To see our selection of Online Yoga teacher training courses, please visit the following link.
Are you interested in Meditation Teacher Training?
Click here to see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz.
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman.
by B.K.S. Iyengar
By Mark Stephens
Shapiro D, Cook IA, Davydov DM, Ottaviani C, Leuchter AF, Abrams M. Yoga as a complementary treatment of depression: Effects of traits and moods on treatment outcome. Evid Based Complement Alternat Med. 2007;4:493–502.
Swatmarama. commentary by Swami Muktibodhananda. 3 rd ed. Hatha Yoga Pradipika, Munger, India: Yoga Publications Trust; 1998. p. 150.
Usha Panjwani, Gupta HL, Singh SH, Selvamurthy W, Rai UC. Effect of sahaja yoga on stress management in patients of epilepsy. Indian J Physiol Pharmacol. 1995;39:111–6.
Oken BS, Zajdel D, Kishiyama S, Flegal K, Dehen C, Haas M, et al. Randomised controlled, six month trial of yoga in healthy seniors: Effects on congnition and quality of life. Altern Ther Health Med. 2006;12:40–7.
Spielberger CD. California: Consulting Psychologists Press; 1977. Manual for the state: Trait anxiety inventory. California: Consulting Psychologists Press; 1977; pp. 2–4.
Khemka SS, Rao NH, Nagarathna R. Immediate effects of two relaxation techniques on healthy volunteers. Indian J Physiol Pharmacol. 2009;53:67–72.
See our testimonials to find out what our graduates have to say about teaching yoga students and our selection of online yoga instructor training courses