Can Yoga help for coping with loss? Everyone at one time or another has to cope with the effects of loss. Being a comprehensive way of life with a history that spans thousands of years, yogic philosophy has some very strong guidelines for helping sufferers of loss learn to cope. Simply applying yogic teachings during times of loss can help prevent any loss from becoming completely overwhelming.
Perception of Life
One of the most damaging parts of coping with loss is the tendency of individuals to regard feelings of loss as being permanent and insurmountable. In extreme cases, the mind can reinforce these natural feelings and amplify them further. Left unchecked, feelings of loss can create negative consequences that echo throughout the life of an individual. When dealing with grief, we realize the end of a relationship, but Yoga contains a toolkit of life skills. Yoga for grief helps us get through each day.
One of the highest yoga training methods is that of self-examination. Through introspection, yoga practitioners analyze their feelings and put them into proper perspective. Due to the fact that yoga focuses intensively on the root causes behind certain feelings, this form of introspection can provide even the most grief stricken individual with hope. Yogic meditation, while not an instant cure, provides a glimpse of life beyond loss. It’s important to realize this glimpse is enough to illuminate the path toward moving beyond loss.
Stages of Loss
There are many stages of loss. In the earliest and most profound stages it is not always possible to objectively apply yoga as a coping mechanism. During this time, the simpler techniques of breath control are most helpful. Repetition of simple breathing exercises gives the mind and bodies something to focus upon other than loss.
Mantra Practice for Coping
Mantras and/or affirmations are also productive when coping with loss. When feelings of worry and sadness arise, simply repeating a familiar mantra can help to break the cycle of negative thinking. With this in mind, mantras have the added benefit of being easy to practice in any situation.
Techniques of Yoga for Grief
Another key point is any method, such as: Yoga for grief can be applied as a means of coping with loss. Asanas relax the mind and body, pushing negative thoughts away. Pranayama techniques serve to increase self control. Even simply reading, studying or contemplating yogic philosophy can reduce feelings of loss and improve a person’s overall outlook. The reason being, you are giving your mind another task instead of grieving.
Moving Toward Positivity
Sometimes, the effort of coping is as tough as the loss itself. To clarify, eliminating the effects of coping with loss may never be possible. In these cases, it is still possible to improve the outlook and disposition of a person in grief. As a result, applying yoga training to real life situations is a useful way to deal with traumatic events. Ultimately, when we choose to wake up each day with gratitude, the day is moving toward a positive outcome. Consequently, positive results are steady, but slow. Yoga for grief can be an uphill climb, but recovery gets closer with each day.
Successfully eliminating the negative consequences of loss requires adopting a new philosophy. Unless the underlying negative habits that contribute to depression and sadness are eliminated, there is always the chance that negative habits will return. If coping with grief is our situation, helping others is a good start toward recovery.
© Copyright – Aura Wellness Center – Publications Division
Do you want to become a mindfulness meditation teacher?
To see our selection of Yoga instructor courses and continuing education courses, please visit the following link.
Click here to see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
Subscribe to Our Newsletter for Special Discounts and New Products
52 Essential Principles of Yoga Philosophy to Deepen your Practice
by Rina Jakubowicz
A Relaxing Way to De-stress, Re-energize, and Find Balance
by: Gail Boorstein Grossman
YOGA: THE PATH TO HOLISTIC HEALTH
by B.K.S. Iyengar
TEACHING YOGA: Essential Foundations and Techniques
By Mark Stephens
Are you considering how to become a yoga instructor? See our selection of affordable meditation and 200 hour yoga teacher certification courses.