Another great activity for seniors is Yoga training. The gentle postures (asanas) and slow, centered movements of Hatha Yoga are the perfect way to loosen tight joints and relieve pain.
Yoga can be adapted to help people that struggle with arthritis as well as those that are obese. The general belief held in the public that yoga is a mysterious art reserved only for the most flexible of individuals is simply not true. New styles are available that can allow any novice to begin enjoying the benefits of this type of exercise.