One concern that many people have with Yoga is that certain positions (asanas) could actually be harmful. Depending on the type of body one has, any posture could be beneficial or harmful. This is especially true with headstands. The truth is, you should talk with your doctor about your Yoga practice and this is very important.
Once again, a potential student approaches you about private lesson because she is experiencing chronic stress, but she’s not sure Yoga works. Did your Yoga instructor training prepare you for this? Maybe not, but we have solid research for the skeptics in your life.
There are a few yoga postures and breathing exercises that will help prevent nausea or alleviate the symptoms. Nausea can be an unwelcome…
When one decides to become a Yoga teacher, there are many responsibilities. We are obligated to keep our students safe and to guide them toward states of relaxation and meditation. The physical style we know as Hatha is more than an exercise session. Hatha is one of the most widely recognized forms of Yoga.
There are some asanas that are not meant to be done for minutes at a time. It is not always true that holding a pose for an extended amount of time is better. For example, the Peacock Pose (Mayurasana), the Eagle Pose (Garudasana), and the Crow Pose (Kakasana), are asanas that might not be executed for very long time, due to their ability to cause internal or external strain.
Pregnant students require a specialist who has completed prenatal yoga teacher training to keep a keen eye not only on the student herself but the child she is carrying. While most students require variations or adjustments to typical poses, pregnancy carries with it a unique challenge in ensuring the health and safety of both mother and child.
The beginning lessons may be difficult for some cancer patients, particularly if their body has succumbed to the illness greatly, but the benefits of yoga are worth the initial rough start. The deep breathing exercises are also an important aspect of teaching yoga to cancer patients. As time progresses, patients will find that regular yoga exercises help them cleanse their bodies and to give them a sense of comfort and ease, washing away their anxieties and worries.
When we increase our physical activity level, the risk of sports-related injuries often increases. This is especially true of vulnerable areas of the body, such as the Achilles tendons, hamstrings and lower back. The shoulders and wrists are also quite vulnerable to repetitive sports-related injuries, hence the phrase “tennis-elbow.” The type of injuries that a Yogi or Yogini may experience usually depends on a combination of personal history and the kind of activity he or she is engaging in. For example, if you tend to have tight leg muscles, the likelihood that you may experience a tight lower back is also quite high.
Teaching Yoga to children can be a challenging but an extremely rewarding experience. Yoga classes for children are often filled with a lot of laughter, plenty of fun and a little bit of frustration sprinkled here and there. If you plan on teaching Yoga to young students, there are a few things that you should be ready for.
As previously mentioned, hard work is a critical factor in a yoga studio’s success. If you want your yoga studio to survive, you will have to be open long hours to give your students as many opportunities as possible to attend class. This means that you need to open early in the morning so students can come in before work.