Yoga Poses for the Sixth Chakra
The Sixth Chakra is known in Sanskrit as the “Ajna Chakra.” This chakra is also known as the Third Eye Chakra. It is where spiritual…
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Who was Paramhansa Yogananda?
Many Gurus have helped shape the course of Yoga throughout the course of history. With Yoga being such a vast topic, there are many…
Precautions for Prenatal Yoga Students
Obstetricians often recommend prenatal Yoga to help mothers-to-be stay in shape, relax, and become aware of their bodies. Prenatal Yoga…
Kundalini Yoga for Pregnant Students
Favored by many women as a way to maintain spiritual and physical balance during pregnancy, Kundalini Yoga is appropriate for mothers…
Is Prenatal Yoga Safe?
Research suggests that Prenatal Yoga is safe and effective for women who want to stay in shape, while preparing for their babies…
What is a Good Yoga Diet?
By filling the day with yogic practices, japa, meditation, satsang, yoga, and exercise, there will be no time to think about food or…
The Good and Bad of Bhastrika Pranayama
Although there are many advantages to Bhastrika Pranayama, it is not for everyone. If the temperature is high, such as during the summer…
Kids Yoga for Healing Injuries
Kids Yoga can be utilized for healing injuries. Of course, this depends on what kind of injury we are talking about! A pulled hamstring…
Hatha Yoga to Tone the Arms
Hatha yoga stretches are effective for toning the arms and can often be done by people who have limited flexibility. The upper body can…
The Value of Kids Yoga Classes
Kids Yoga classes have great value on many levels. Engagement in regular Yoga classes for kids promotes physical, psychological and…