yoga mat - Aura Wellness Center

Teaching Yoga: Choosing the Best Yoga Mat

One of the benefits of practicing yoga training is that practitioners need few pieces of equipment. The most basic piece of equipment in a yoga class is the mat. Lightweight and small, mats afford a yoga student to practice pretty much anywhere.

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How Absolutely Anyone Can Benefit From Yoga

Yoga is one of the few ways to do so because yoga utilizes a body’s own weight and not artificially added weight which may be dangerous or injury causing for children exercising. By providing a physical release, yoga is proven to reduce mental stress. This can result in fewer tantrums and a better night sleep for your young ones.

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