Teaching Yoga to Children
Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination…
Yoga practices
Yoga Practices for Digestive Disorders (Colitis)
Yoga practices for digestive orders: Chronic colitis is a syndrome in which Agni (gastric fire), the digestive power, is supposed to be…
Elementary Yoga Practices
All physical practices in Yoga require some preliminary limbering movements to prepare for the Asanas and in order to prevent muscular strain and injury to tendons. There is no specific breath control required with these as total attention is upon awareness of the muscles.
Bikram Hot Yoga
Aside from the obvious benefits of Bikram yoga, there are other benefits to doing Bikram hot yoga that may not be seen right away. Choudhury and others who are devoted followers of this type of yoga claim symptoms of various ailments can be alleviated by doing this type of yoga at least ten times a month, if not daily. The symptoms of multiple sclerosis and autoimmune disorders may be helped by doing Bikram yoga.