pmjiii, Author at Aura Wellness Center

Improving Mental Health with Meditation

Meditation is the key to mental health. In the future as more individuals in the West see the benefit of making meditation a part of their daily routine the rate of mental illness should fall dramatically. Until that day happens, small groups of forward thinking individuals will lead the way by example through safeguarding their minds against illness with daily meditation. Be a part of that movement today and see your quality of life improve dramatically.

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Yoga Poses for the Third Chakra

Yoga poses that help to balance and energize the Manipura Chakra include vigorous Sun Salutations, Warrior poses, core abdominal work, twists and energizing pranayama exercises. On the other hand, supported backbends will help to cool an overactive Third Chakra.

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Yoga for Emotional Healing

The daily practice, of Yoga, provides emotional healing and support for a variety of reasons. In Yogic philosophy, it is believed that the ego is a major player in creating emotional disturbances, because it draws all conscious attention into itself. During a daily Yoga session, the conscious attention is diverted from the ego, and in those moments, true emotion may be felt. Turning the conscious attention toward one’s true emotions is very healing – in and of itself. Very often, an objective look at reality is all that is needed to promote an internal and lasting change.

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What are the Benefits of Khechari Mudra?

A regular, proficient practice of Khechari Mudra is said to release the very elixir of life. The term “khechari” is derived from two Sanskrit roots that are translated as meaning “one who moves the sky.” In other words, an ardent practice of this tongue lock mudra will propel a devotee into a state of the universal awareness of God. As the tongue puts pressure on the soft palate in the middle indentation located on the roof of the mouth, a variety of sensitive glands are stimulated and are release tiny drops of ambrosial nectar.

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Tips About Yoga for Beginners

If you are a Yoga teacher or an experienced practitioner, the following tips may be of use to your students or friends. By now, almost everyone has probably heard about the benefits of Yoga. Everyone probably knows someone, a friend of a friend, or a relative, who practices Yoga and raves about it.

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