Yoga Poses for the Second Chakra
The Second Chakra or Svadisthana Chakra is located in the lower part of the abdominal area below the belly button. The Second Chakra is…
The Second Chakra or Svadisthana Chakra is located in the lower part of the abdominal area below the belly button. The Second Chakra is…
There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of people may think of Yoga…
The core experience of Bhakti Yoga is that the essential nature of all reality is comprised of love, and love is what comprises the essential nature of God. The deep inner longing for oneness with the Divine is what propels and catalyzes the devotional practices of a Bhakti Yogi or Yogini. At the core of this longing is a sense of separateness from the Divine.
If you are introducing Yoga to students who are in middle school, high school or college, the Yoga session may be longer and more formal…
Yoga, due to its increasing popularity, has become such a focus. Below, please find some accessories that marketers have tried to pair…
During a study, participants engaged in daily mindfulness meditation and their results were recorded over an 8 week period. At the end…
There are many effective Yoga poses for opening up and re-balancing the Throat Chakra. All backbending asanas will open up the front of the chest, throat and neck. Many standing poses, including all three Warrior poses, will help to release tension and stress in the neck, shoulders and jaw. Inverted postures such as Shoulder Stand and Plow Pose will also help to balance the Vissudda Chakra. Ustrasana or Camel Pose is one of the most profoundly effective Yoga asanas for opening up the entire Throat Chakra area.
Yoga and Reiki are spiritual healing arts based on the theory that the body contains seven major chakras, or energy centers. To understand how this works, we first need to first need to know the meanings of several words:
Online Yoga certification requires seasoned trainers to write and teach the curriculum. From 200 hour Level 1 Yoga instructor certification courses for teaching the mainstream population to teaching prenatal classes to expectant mothers, online courses can provide initial certification or extra credentials to make teaching Yoga way of life.
The smiling meditation is so powerful because it non-verbally projects acceptance into the external world. In addition, a smile is a…