By Dr. Paul Jerard, E-RYT 500, YACEP
These days, many students ask how to become a Restorative Yoga teacher. As you move toward a healthier lifestyle, you may be considering teaching. Following some soul searching, you might also see teaching Yoga as a way to help others. Let’s look into becoming a certified Restorative Yoga instructor who teaches classes in your area. Naturally, you might also be thinking about teaching online.
Surely, you are interested in becoming an instructor in the Restorative Yoga field. Of course, you have questions. Our comprehensive online training program provides all the tools you need to help your students. Our course also explains essential practices, including finding balance, using props correctly, and more!
You might be wondering if online Restorative Yoga certification is the right choice for you, but stop and think about it. This flexible course allows you to study Restorative Yoga anywhere and anytime. For this purpose, you can learn in the privacy of your own home, on vacation, and as you travel on business. In fact, you can study anywhere you feel comfortable practicing.
Two Different Course Options
The two courses below begin as soon as you register, and we offer lifelong access so that you can start and finish at any time. Furthermore, online courses have built-in flexibility. You never have to worry about commuting while a babysitter is watching the kids. Once you schedule a study session, the next sessions become a habit.
300-Hour Restorative/Hatha Teacher Certification
Yoga Alliance approves this course for the 200-hour RYT registration because it contains the Hatha foundational course. This enables you to teach various classes in addition to Restorative sessions.
50-Hour Add-On Restorative Course
This is a continuing education course for experienced teachers. Yoga Alliance will recognize this course for continuing education hours. Regardless of your background, you learn how to teach Restorative Yoga classes.
Duties of Teaching Restorative Yoga
In general, a Yoga instructor conducts classes in a studio or a private home. They set up the room and ensure the props are in the right place. The class flow will depend on how many students there are in attendance. Yoga instructors help students set up and maintain their postures during asana practice.
Teachers should consider developing a sequence of about 20 to 30 poses for an hour-long class. You could also use existing templates for existing sequences online. You could also create your own sequences. Yoga poses may include any of the following ground-based postures.
All Fours (Table Pose) Warm-Ups
Restorative Teacher Courses
Choosing a teacher training school that suits your goals and budget is essential. Most of us are concerned with return on investment. Yet, some people have money to burn. Therefore, each of us is different. To be sure of what you will require deep thought and soul searching. While Yoga Alliance registration is not required to teach, it could be useful for getting hired.
Experienced teachers interested in teaching Restorative Yoga classes should enroll in the add-on course. Since they already have foundational training, we go straight to advanced restorative training due to its well-organized modules and helpful tools.
However, teaching Restorative Yoga requires instructors to pay attention to setups. Thinking comparatively, the restorative preparation time requires extra attention to student needs. In short, the number of Yoga poses in a class is much less than most styles.
Becoming a Restorative Yoga instructor is an amazing experience. The requirements for this journey depend on how much time you want to dedicate to teaching. Your options range from taking a certification course or registering with the US Yoga Alliance (YA) as a teacher.
Then again, you may be considering not registering at all. You can register in any number of the world’s registries. As of this writing, our United States, Canada, New Zealand, and Australia graduates are having success with their local registries. However, it’s worth your time to contact them because registries worldwide don’t share the same guidelines.
About Hatha Yoga
Firstly, Hatha Yoga is the foundation of Restorative Yoga, which is why it is included in the 300-hour course. Secondly, Hatha can be gentle, and composed of challenging Hatha flows. Thirdly, Hatha students can be toddlers or seniors. Finally, there are many ways to design a Hatha Yoga class.
When preparing for a career as a Yoga instructor, knowing what type of Yoga you would like to focus on is essential. Appreciating two different styles can be an advantage because it will give you more opportunities as a teacher.
If you want to teach Hatha, Aura Wellness Center’s 300-hour course has everything you need. Graduates of the 300-hour course receive two teaching certificates. One certificate is for Restorative Yoga, and the other is for Hatha Yoga.
Meditation, Yoga Nidra, or Relaxation
Yoga instructors are different from fitness instructors because they devote class time to teaching meditation. Relaxation, Meditation, and Yoga Nidra are good features to add to your classes. Meditation is sometimes practiced at the beginning and the end of class. Next, the duration averages between five and twenty minutes. As a result, meditation reduces stress by focusing our thoughts on gratitude, calmness, or acceptance. Ultimately, meditation clears our heads, reducing mental clutter. Most importantly, calming techniques are essential tools for restorative sessions.
Financing and Credit Options
Aura Wellness Center honors Visa, MasterCard, American Express, Discover, and PayPal. Monthly financing options are Affirm and Splitit. We also honor Google Pay and Apple Pay as quick pay options.
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How to Become a Restorative Yoga Teacher
By Bhavan Kumar and Faye Martins
Looking for a way to become a yoga teacher that’s more focused on healing and relaxation? Look no further than restorative yoga! This gentle, calming practice is perfect for anyone who wants to reduce stress and improve their well-being. But how do you become a restorative yoga teacher? In this post, we’ll take you through everything you need to know – from the key benefits of teaching restorative yoga to the training and certifications required. So if you’re ready to help others find peace and tranquility through the power of yoga, read on!
Origin of Restorative Yoga
Restorative yoga is a type of yoga that is focused on relaxation and healing. It is a relatively new style of yoga, having been developed in the 1970s by students of B.K.S. Iyengar. Restorative yoga is often used as a therapy for people dealing with stress, anxiety, or chronic pain.
There are many different theories about the origin of restorative yoga. Some say that it was inspired by the work of Swami Sivananda, who developed a Hatha Yoga system designed to promote health and well-being. Others say that it was developed in response to the growing popularity of yoga for older students, which can be pretty rewarding for beginners.
Whatever its origins, restorative yoga has become an increasingly popular form of yoga as more and more people are looking for ways to relax and de-stress. If you’re interested in becoming a restorative yoga teacher, there are a few things you need to know.
The Benefits of Restorative Yoga
If you’re considering a career in yoga, you may be wondering what kind of yoga is best to teach. There are many different types of yoga, each with its unique benefits. If you’re looking for a relaxing and rejuvenating type, then restorative yoga may be the perfect fit. Here are just a few of the benefits that you can expect from teaching restorative yoga:
1. Restorative yoga is perfect for beginners.
If you’re new to yoga, restorative yoga may be the best place to start. This type of yoga is designed to be gentle and relaxing, making it perfect for those just starting.
2. Restorative yoga can help reduce stress and anxiety.
If you’re looking for a way to reduce stress and anxiety, then restorative yoga may be able to help. This type of yoga focuses on deep breathing and relaxation, which can help to calm the mind and body.
3. Restorative Yoga can Improve Sleep Quality.
If you’re struggling with insomnia or poor sleep quality, then restorative yoga may help. This type of Yoga promotes relaxation and can help to quiet the mind, making it easier to fall asleep and stay asleep throughout the night.
Who Can Benefit from Restorative Yoga?
Restorative yoga is a beneficial practice for people of all ages and levels of fitness. This type of yoga can be helpful for those who are seeking to improve their flexibility, reduce stress, or heal from an injury. Restorative yoga can also be beneficial for pregnant women and new mothers.
How to Become a Restorative Yoga Instructor
To become a restorative yoga teacher, you want to learn as much as possible. First, restorative yoga is a type of yoga that focuses on relaxation and healing. It’s perfect for people who want to reduce stress and body tension.
You should complete at least 200 training hours to become a restorative yoga teacher. During your training, you’ll learn about the different types of yoga techniques and how to teach them. You’ll also learn about the philosophy behind yoga and how to apply it to your own life. Once you’ve completed your training, you can start teaching classes.
Other options are available if you’re not interested in attending a 200-hour training program. You can take an online course or attend workshops offered by certified instructors. These options will allow you to learn about restorative yoga and how to teach it without committing to travel associated with a traditional onsite restorative yoga teacher training program.
What Does a Restorative Yoga Teacher Do?
The restorative yoga teacher helps their students find physical, mental, and emotional balance through yoga. They create a safe and supportive environment for their students to explore their bodies and minds and learn how to relax deeply.
Restorative yoga teachers use props such as bolsters, blankets, and blocks to support the body in various postures. This allows the student to completely relax into the pose and experience a deep sense of release. The focus is on breathing and letting go of any muscular tension or mental stress.
After a session, students who practice restorative yoga often report feeling calmer, more centered, and grounded. It is an excellent way to reduce stress and promote relaxation.
All Fours (Table Pose) Warm-Ups
Restorative yoga is a type of yoga that is focused on relaxation and healing. All Fours (table pose) warm-ups are an excellent way to start a restorative yoga practice.
Table pose warm-ups can help release back, neck, and shoulder tension. They can also help to improve your posture and increase your flexibility.
Here are two Table Pose warm-up exercises that you can try:
1. Cat-Cow Pose: Start in a tabletop position with your hands and knees on the ground. When you inhale, look up toward the ceiling, and arch your back upward. As you exhale, round your back and tuck your chin toward your chest. Repeat this sequence for 10-15 breaths.
2. Wag Your Tail: Again, begin in a tabletop position with your hands and knees on the ground. As you exhale, look over your right side. As you inhale, look over your left side. This is a gentle lateral flexion warm-up movement that should not be rushed.
If you’re looking to become a restorative yoga teacher, knowing how to warm up your students properly is essential. Seated warm-ups are a great way to get your students’ blood flowing, and their muscles warmed up before moving into more challenging positions.
There are a variety of seated warm-up exercises that you can use with your students. A few popular ones include gentle leg swings, arm circles, and spine twists.
Start by having your students sit on the edge of their mats with their feet flat. Then, have them swing their legs back and forth, gradually increasing the range of motion as they get warmer. Next, have them do some arm circles, starting small and gradually increasing the range of motion as they get warmer. Finally, have them do some gentle spine twists, once again starting small and gradually increasing the range of motion as they get warmer.
After a few minutes of doing these seated warm-up exercises, your students should feel loose and ready to move on to the next stage of their practice.
When teaching a restorative yoga class, it is vital to offer a variety of seated poses. This will allow your students to find the position that best suits their needs and allows them to get the most out of the class. Here are a few of our favorite seated poses:
1. Seated Forward Fold: This pose is excellent for stretching the back and shoulders and promoting relaxation. To do this pose, students can sit with their legs straight out in front of them or cross their legs. They then reach forward, keeping their spine straight, and grasp their ankles or feet.
If they cannot reach their ankles or feet, they can use a strap around their ankles or feet to help them. Students should then gently pull on their ankles or feet until they feel a stretch in their back and shoulders. They can hold this pose for as long as they like before releasing and repeating it on the other side.
2. Seated Twist: This pose is excellent for stretching the spine and opening the chest. To do this pose, students can sit with both legs extended in front of them or cross one leg over the other. They then reach across their body with both arms and grab onto their opposite shoulder with each hand. Students should twist at the waist until they feel a stretch in their spine and chest. They can hold this pose for as long as they like before releasing and repeating it on the other side.
Prone poses are a great way to help your students find relief from stress and tension. When teaching these poses, it is crucial to focus on the breath and encourage your students to relax into the pose.
One of the most important aspects of becoming a restorative yoga teacher is being able to teach supine poses. In this position, the student is lying on their back with their legs up in the air and their arms at their sides. This position allows for complete relaxation of the body and mind, which is essential for students new to yoga or looking to wind down after a long day.
There are many different supine poses that teachers can choose from, but it is vital to select poses that will be comfortable for all students. Some famous supine poses include:
1. Corpse Pose: This posture is also known as Savasana and is one of the most important poses in yoga. It allows the student to relax both physically and mentally entirely and can be very helpful in reducing stress levels.
2. Bridge Pose: This position helps to open up the chest and lungs and can also help relieve back pain.
3. Supported Reclining Twist: This asana helps to stretch out the spine and hips and can also be used as a gentle twisting pose for those new to yoga or with limited mobility.
4. Legs Up the Wall Pose: This pose is excellent for promoting circulation throughout the body and can help relieve tension headaches or fatigue.
Becoming a restorative yoga teacher can be an enriching and fulfilling career path. With the proper education, dedication, and passion, you can also become certified in this field of study and help others practice it easily. Taking on this journey will require time, patience, and commitment — but if you follow these steps closely, you’ll be well on your way to becoming a successful restorative yoga teacher in no time!
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