(Add-on) Restorative Yoga Teacher Training Camp-in-a-Box – Level 1 [ONLINE]

(Add-on) Restorative Yoga Teacher Training Camp-in-a-Box – Level 1 [ONLINE]

5.00 out of 5
(4 customer reviews)

$297.00 + tax

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The (Add-on) Restorative Yoga Teacher Training Camp-In-A-Box – Level 1 [ONLINE] is a 50 Hour Home Study Course for Level 1 graduates that are looking to expand their knowledge and their own personal practice.

Hosted through our state-of-the-art online learning platform, you will be able to access your course from any connected device without the need to download.

Style: Restorative Yoga

YACEP

 

Eligible for Yoga Alliance Non-Contact CEU’s.

 

Course ID: AOC1

(Add-on) Restorative Yoga Teacher Training
Camp-in-a-Box – Level 1 [ONLINE]
is a 50 Hour Online Home Study Course


50 Hour Restorative Yoga Teacher Training Breakdown

15 Hours of Yoga Techniques, Training and Practices
3 Hours of Teaching Methodology
4 Hours of Anatomy, Physiology, and Kinesiology
3 Hours of Yoga Philosophy, Ethics, Lifestyle
25 Hours of Practicum


Prerequisite

You MUST have completed at least a 200 hour – Level 1- Yoga Teacher Training Course in order to take this course.

* Students who did not take a level 1 course with Aura Wellness Center, will be required to submit a copy of their level 1 certificate at the end of their course, when submitting their exams.


Age Requirement

If you are under 18 years of age, you must obtain permission from your parent or legal guardian, in order to take this course.

(Please contact us for the permission form prior to enrolling.)

Style

Restorative Yoga


 

Within this course, you will receive all the necessary information to teach Restorative Yoga, at a Professional Level, as a Certified Restorative Yoga Teacher!

This course utilizes an Online Dashboard so that all of your course content is in one easy to access place. Within your dashboard, a Syllabus is provided to guide you through each step of your journey, and timely feedback is provided through automatically graded quizzes.

This state-of-the-art platform allows for you to study at your own pace and from any connected device, virtually anywhere you have connection to the internet, at home or on the go!

The goal of this course is to instruct you on the proper practice of Restorative Yoga, and help you learn to facilitate classes knowledgeably and creatively, while also keeping the safety and security of your students as the top priority. You will develop an understanding of Restorative Yoga practices and methodologies, as well as understand how to create Lesson Plans and facilitate them.

This course covers 30+ postures through 9.5 hours of videos, and around 1,500+ photos, to help make this course interactive and easy to understand.

Throughout this course, you will rediscover the asanas, refresh on adjustment and modification practices, and understand contraindications. Breathing techniques and Pranayama are also covered along with further developing your understanding of anatomy and helping students with limited ranges of motion. You will further your understanding of prop use, proper alignment, how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, safety precautions, and how the spine, breathing, and body position are all fundamentally linked. Sequencing and Lesson Plan creation, for a variety of ailments, is also covered.

Additionally, a refresher on the non-physical side of Yoga through studying Yogic Philosophy, relaxation techniques, meditation, and Yoga Teacher ethics are reviewed.

Our Curriculum

  • What is Restorative Yoga? learn the unique attributes of this style and how is differs from other styles of Yoga. A history of the style along with its many benefits are covered in-depth along with a breakdown of props typically used in this practice.
  • Yogic Philosophy and Teaching Restorative Yoga this section reviews information typically covered in a Level 1 training by discussing sections of the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, the Chakras, and other methodologies and discusses how they relate to a Restorative Yoga practice. We also review communicating with our students, how observing and reading your class is important, and how to assist the different students that you will teach.
  • Pranayama and Relaxation Techniques the Pranayama techniques that are used during a Restorative Yoga class are an important part of help your students to relax and rejuvenate. The technique covered, along with video demonstrations, are Apa Japa Breath, Diaphragmatic Breath, Ujjayi Breathing and Ujjayi Pranayama, Nadi Shodana, Sitali Breathing, and Full Yogic Breath. Additional relaxation techniques like Mantra Meditation and Yoga Nidra are also covered.
  • Learning the Asanas this is an 8-part lesson that thoroughly covers the asanas with a focus on a Restorative Yoga class setting. How to practice the asanas with props and modifications and how to assist and align students is the focus of these lessons. In your previous training(s), you would have covered the asana names, how to practice them, muscles affected, variations, modifications, etc. However, a Restorative Yoga practice is about rejuvenation and being able to safely and comfortably relax into an asana. These lessons dive into 30+ of the most commonly practiced Restorative Yoga postures to provide more in-depth information on modifications and props used. Video aids for setting up and practicing the asanas as well as assisting and alignment practices are covered, along with a review on the benefits and contraindications for each asana. Lastly, we review meditation practices (along with example sessions via video) and how they fit into a Restorative class.

  • Sequencing this section builds off of the knowledge you have and guides you in creating Restorative Yoga sequences. Since Restorative Yoga is about rejuvenating the body, sequencing based on ailments and for certain parts of the body is common. We cover about 100 sequences that range from focusing on a certain part of the body (upper back, knees, shoulders, etc.) to particular ailments (colds, bronchitis, sciatica, rheumatoid arthritis, asthma, high blood pressure, etc.) to mental health needs (depression, anxiety, stress, etc.) Sequences are provided both in text and through video aids.

Support For This Course

  • Unlimited e-Mail & Phone support: No matter which of our courses you purchase, support is never an issue or an additional cost to you.
  • Free Exam Grading and eDelivery of Your Certificate: Aura does not charge any additional fee to grade your final exams. (Aura Wellness Center’s Yoga Teacher Training Certificates are signed by Dr. Paul Jerard, E-RYT 500)

Required Textbooks

RESTORATIVE YOGA FOR LIFE: A Relaxing Way to De-stress, Re-energize, and Find Balance by: Gail Boorstein Grossman
ISBN-13: 978-1440575204 (paperback – physical textbook) or ASIN: B00TIY31I2 (Kindle)

YOGA: THE PATH TO HOLISTIC HEALTH by B.K.S. Iyengar
ISBN-13: 978-1405322355 (paperback – physical textbook) or ASIN: B07WJ8C7L2 (Kindle)

*All Required Textbooks Are Purchased Separately.


Benefits of an Aura Wellness Center Yoga Teacher Certification

  • Aura Wellness Center is an accredited school, with 20 years in the Yoga industry.
  • No Enroll Dates.
  • No Application Fees.
  • Stress Free: Take the course at your own pace and on your schedule.
  • Aura Wellness Center offers the most comprehensive full distance learning Yoga Teacher Training Courses in the world.
  • Lifetime Access to your Student Dashboard and course materials.
  • Internationally Recognized.
  • Join thousands of Yoga Teachers Certified through Aura Wellness Center.
  • With our certification, you will be eligible for personal liability insurance.
  • Teach as a Professional and Certified Yoga Teacher exceeding the benchmark standard 200 Hours of training. (This is very important when seeking employment or applying for insurance, especially if you open your own training center.)
  • Business Success skills to run your own yoga business or seek employment in Heath Clubs, Fitness Centers, Senior Centers, Yoga Studios, Private lessons, and much more!
  • Enjoy and enhance a better, healthier lifestyle.

How Does This All Work?

When you purchase your course, you will receive a license key that allows you to register on our Student Dashboard at https://my.aurawellnesscenter.com. From there, you will be able to access your syllabus and course curriculum. Your course syllabus provides a breakdown of course objectives and structure as well as information on how to complete assignments which include quizzes, an essay related to a course topic, final exam, and practical exam.

Your lead instructor throughout the duration of this course will be Dr. Paul Jerard, E-RYT 500. Should you have any questions, there is an experienced Yoga teacher, on staff, who is ready to offer assistance. You are never on your own, if you do not want to be; support is a phone call or email away.

Upon completion of the course and exams, please submit them online. Within a few weeks, your exams will be graded, and you will be notified by email.

The average student completes this course in only 2 months or less!

Once your exams are graded, your Certificate, with the official Aura Wellness Center logo signed by Dr. Paul Jerard, E-RYT 500, will be available for you as a digital copy. This can be printed, kept as a digital copy, and used to present during a job interview, to a present employer, or submitted to most organizations for CEU’s.

Why is it called, “Yoga Teacher Training Camp-in-a-Box?”

In 1998, Aura Wellness Center started offering Yoga Teacher Trainings, lead by Dr. Paul Jerard, E-RYT 500, YACEP, called “Yoga Teacher Training Camps” – a full month immersion course.

By 2002, many of our local students had said they wanted to take a Yoga Teacher Training, however, due to family obligations, work schedules, and cost, it was impossible to take a month off and become a Yoga teacher. Dr. Paul Jerard started thinking about how to make an affordable, convenient, and self-paced training to work on anyone’s schedule.

He made these new courses with the same curriculum, materials, and lessons as an onsite training, so that a graduating teacher would have the same experience. These courses would be later shipped in boxes all over the world with a syllabus, teacher tips, exams, media, and books became known as the “Yoga Teacher Training Camp-in-a-Box”.

Nowadays, many courses have shifted to online formats, especially due to increased shipping costs and greater convenience of receiving learnings electronically. However, we have kept the name “Camp-in-a-Box” in our courses, as it is what many people know us by, and it is part of our proud history of offering affordable trainings.

Start Your Journey Now – Pay Over Time With Flexible Monthly Payment Options:

Select Splitit or Affirm At Checkout

Volume Discounts:

For Wellness Centers, Health Clubs, Yoga Schools, and Groups of 2 or more.

Are you and a friend looking to purchase the same course together; or a school, gym, wellness facility, etc. looking to certify multiple (2 or More) teachers? Please contact us about volume discounts on orders of the same course.

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5 out of 5 stars

4 reviews

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What others are saying

  1. Moira Brown

    5 out of 5

    Moira Brown

    This was a great add on to my Hatha Yoga Platinum training. I know so much more now about modifications, props use, and overall how to run a Restorative Style Yoga class.

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  2. Nila Gober

    5 out of 5

    Nila Gober

    I received my documents! Thank you so much for all of the support given to me during this class! Although it was on line, I never felt that! Any and all questions I had were answered so quickly. I like the fact that you all are on top of things and never leave the students hanging! Just an email or phone call away! Thank you! Nila

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  3. Ita West

    5 out of 5

    Ita West

    I started my qualification with Aura Wellness Center in September 2013 and completed my qualification at the end of August 2014. The course was accurate, stimulating and made putting a yoga class together easy. Everything was there that was needed. The books were educational in a practical as well as a theoretical way and the videos showed simple sequences that are relative to what the average practitioner can achieve very quickly. Both of these gave me the confidence to start up and teach my classes. Being able to complete the examination questions and write the essay, really convinced me that I now knew a lot about Yoga. Nearly three years later I’m still teaching and although new members have joined the class the original people that I started with are also still coming. To me, that says everything. Many thanks to Aura Wellness Center, with whom I continued my education by doing a Restorative Yoga Teaching Course and am now studying the “Therapeutic Yoga Course”.

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  4. Terrie McArthur

    5 out of 5
    Thanks so much to Aura Wellness, Dr. Paul Jerard and staff for all the valuable information.

    Terrie McArthur

    I had been doing yoga off and on for many years when I finally decided to get serious about it. I started taking yoga at two Recreational Centers in my rather small town. At 55 years of age I learned my body had begun to desert me. But I was determined. Finally I signed up for Aura Wellness Level I Yoga In a Box. An online certification you might ask disdainfully. If that is the case, best to try one on from Aura Wellness. It is no cake walk. You will spend many hours preparing for the exams and the practical. I received all I needed to be able to teach beginning yoga, which I have been doing for several years.

    At 70, I am now certified in Level I, Chair and Restorative Yoga. These classes give my senior students opportunities to move into better health, balance and flexibility. The courses are extremely difficult–that’s as it should be. I feel that I received all I needed to teach these classes.

    Thanks so much to Aura Wellness, Dr. Paul Jerard and staff for all the valuable information. I refer to it all the time and am so glad to have completed these courses.

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