One of the most important and significant lessons that a Yoga instructor teaches his or her students is the healing potential of Yogic methods. By healing potential, I mean the ability to transform one’s negative situation.
The Second Chakra or Svadisthana Chakra is located in the lower part of the abdominal area below the belly button. The Second Chakra is…
Yoga is meditation. Whether it’s fast or slow, hot or cold; all forms of yogic methodology rely on the principles of meditation to exist. It’s true that yoga is a form of exercise as well, but yogic exercise is exercise at its most evolved level, which means that yogic exercise itself is a form of meditation.
The abdomen is the most problematic area for most people. Luckily, there are many effective yoga poses for this area. Try practicing bellow breaths before you begin. Boat pose is by far one of the most efficient asanas for the abdomen. It can be brutal, but beginners can hold on to their thighs or knees. Of course, the Planks are great and Camel and Cobra will give your abdomen a great stretch.
Low cost Yoga is a reality. Some neighborhoods have Yoga groups that meet informally and charge no fees. If there is no local get-together, starting one is free and easy. All it takes are a few interested people and a place to meet. Often members host in their homes, and these gatherings become social gatherings.
Yoga mantras can be derived from any language and can have different meanings than what one would normally associate the words or phrases with. Mantras, when used appropriately, can have a significant influence on well-being.
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different…
There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of people may think of Yoga…
By Kristen McCarthy Practice yoga balancing postures for kids and you can fly like an eagle or be as still as a tree. Yoga for kids expands your imagination and tests your inner focus. Play with eagle pose for kids and imagine that you have long feathers and massive wings. You perch high up on a …
Yoga styles that hold postures for minutes will develop strength levels in their students without an increase in body weight. Yoga moves…