A Sample of Yoga Mantras and Their Benefits - Yoga Practice Blog

A Sample of Yoga Mantras and Their Benefits

yoga teacher trainingBy Sangeetha Saran

Yoga teacher training covers many aspects, including mantra. Mantras are words or phrases used in Yoga. They can be chanted, repeated softly, or repeated silently. They are used for many purposes in Yoga such as for meditation and healing.

Yoga mantras can be derived from any language and can have different meanings than what one would normally associate the words or phrases with. Mantras, when used appropriately, can have a significant influence on well-being.


The Power of Mantras in Yoga Practice

Embarking on a yoga practice goes beyond physical movements; it delves into mind and spirit. Mantras, sacred sounds, or phrases repeated during meditation greatly enhance this connection.

Incorporating mantras into your yoga practice can help center the mind, deepen concentration, and elevate spiritual awareness. Chanting mantras creates vibrations that resonate within the body, calming the nervous system and promoting relaxation.

The rhythmic repetition of mantras can also serve as a mental anchor, allowing practitioners to stay present in each moment of their practice. One can transcend external distractions and tap into inner peace by focusing on these sacred sounds.

The power of mantras lies not only in their words but also in the intention behind them. Choosing a mantra that resonates with your intentions can magnify its effects on your yoga journey.

Types of Yoga Mantras

When it comes to yoga mantras, there is a wide variety to choose from, each serving a unique purpose in your practice.

One type of mantra is the “Bija” mantra, which consists of single-syllable sounds like “Om” or “Hrim”. These are potent seed sounds that resonate within the body and mind.

Another type is the “Dhyana” mantra, which is aimed at cultivating focus and concentration during meditation. Examples include “So Hum”, meaning ‘I am That’, and “Sat Nam”, which means ‘True Identity’.

Then there are affirmations or intention-setting mantras like “I am strong”, “I am peaceful”, or “I am enough”. These help create positive vibrations and foster self-empowerment.

Traditional Sanskrit chants include the Gayatri Mantra or Om Namah Shivaya. These ancient vibrations have profound meanings and connect us to universal energies.


How to Choose the Right Mantra for Your Practice

When choosing the right mantra for your yoga practice, listening to your intuition is essential. Allow yourself to explore different mantras and see which one resonates with you deeper.

Consider the intention behind your practice – whether it’s for inner peace, strength, or healing. The right mantra should align with this purpose and help you cultivate the energy you seek.

Mantras can be traditional Sanskrit chants or simple affirmations in your native language. Choose words that evoke positive emotions and empower you during your practice.

Take some time to research different mantras and their meanings. Understanding the significance behind each mantra can deepen your connection and enhance its effectiveness in your practice.

Experiment with different mantras during meditation or as part of your asana practice. Notice how each mantra makes you feel energetically and emotionally, guiding you toward finding the one that truly resonates with you.

Sample Mantras and Their Meanings

Mantras are powerful tools in yoga practice, each carrying its unique vibration and significance. One commonly used mantra is “Om,” which represents the sound of the universe and fosters a sense of unity. Another popular mantra is “So Hum,” which translates to “I am that” and emphasizes the connection with all living beings.

Om is considered one of the most important mantras. Om is said to be the sound of the infinite. It is used at the beginning of meditation as it helps focus the mind. Some classes begin with Udgeeth pranayama, which repeatedly vocalizes the word “om” during exhales.

In some classes, Om Namo is often repeated before addressing a particular deity. Om retains its significance as first mentioned. Namo means to appreciate, honor and to be humbled. So, these sounds together literally mean: “to give thanks to.”

The mantra “Om Shanti Om” promotes inner peace by invoking a state of tranquility. Repeating the mantra “Aham Brahmasmi” affirms one’s connection to the divine consciousness within themselves.


Mantra Variations

Some specific mantras are deeply spiritual in nature. Firstly, Om Namo Ganeshaya is used at the beginning of an undertaking to bring about success by removing obstacles. Secondly, Om Namo Lakshmi is associated with prosperity in all aspects of life including the financial, emotional, and spiritual areas of life.

Thirdly, Om Namo Shivaya is the tranquil insight to meditation that expels all negative qualities. Lastly, Om Namo Narayana is repeated in times of trouble to bring harmony and balance back into life. This is a powerful mantra that can also help one achieve enlightenment.

The mantra “Sat Nam” can be recited for those seeking clarity and focus, meaning “truth is my identity.” If you’re looking to cultivate compassion, chanting “Lokah Samastah Sukhino Bhavantu” expresses a wish for peace for oneself and all beings everywhere.

These sample mantras offer practitioners various ways to enhance their yoga experience through sound vibrations and intention-setting.

Benefits of Using Mantras in Yoga

The benefits of using mantras in yoga practice are genuinely remarkable. Mantras help to focus the mind, allowing for a deeper connection to your practice. They create a sense of rhythm and flow, helping you stay present in each movement and breath.

Mantras can also calm the nervous system, reducing stress and anxiety. You can create a sense of peace and tranquility within yourself by chanting or silently repeating a mantra during yoga. This inner stillness can lead to improved mental clarity and emotional balance.

Furthermore, mantras have the power to uplift your spirit and enhance self-awareness. They remind you of your intentions, guiding you toward personal growth and transformation. Incorporating mantras into your yoga routine can amplify the overall benefits of your practice, both physically and spiritually.

Embracing mantras in yoga allows for a holistic approach to well-being, nurturing the body, mind, and soul.


Tips for Incorporating Mantras into Your Daily Life

Incorporating mantras into your daily life can be a powerful way to bring mindfulness and positivity into your routine. Start by choosing a mantra that resonates with you – a traditional Sanskrit mantra or simply an affirmation in your native language.

Find moments throughout your day to silently repeat your chosen mantra, whether during your morning meditation, commuting to work, or before bed. Let the words sink in and uplift your spirits.

Create a peaceful space at home where you can sit quietly and focus on reciting your mantra. This dedicated time for reflection can help center your mind and cultivate inner peace.

Consider writing down your mantra in a journal or sticky notes around your living space as gentle reminders of its positive influence. The visual presence of these words can reinforce their meaning throughout the day.

Stay open-minded and allow the mantra’s energy to flow through you, guiding you toward clarity and emotional balance. Embrace this practice as a form of self-care and watch how it enhances every aspect of your daily life.


Incorporating yoga mantras into your practice can profoundly transform your physical, mental, and spiritual well-being. The power of sound vibrations coupled with focused intention during mantra repetition can enhance the overall benefits of your yoga practice. Whether you choose traditional Sanskrit mantras or modern affirmations, the key is to find a mantra that resonates with you and aligns with your intentions.

Chanting mantras regularly can deepen your connection to yourself, cultivate inner peace, and elevate your consciousness. Remember that consistency is critical to reaping the total rewards of mantra meditation. So take the time to explore different mantras, experiment with various techniques, and discover how these sacred sounds can enrich every aspect of your life.

Embrace the ancient wisdom of yoga mantras as a powerful tool for self-discovery and growth toward holistic well-being. Let the vibrations of these sacred sounds guide you toward a state of harmony and balance within yourself and the world around you.

The use of mantras have many benefits. Mantras used during meditation helps to clear the mind of all worldly thoughts so as to help one focus and meditate. Paulji states: Mantra serves us as a blanket of sound during meditation.”



Mantras have also been known to have healing powers. The deep vibration felt during the chanting of mantras helps to cleanse the mind and body. They can have a profound effect on the internal organs, helping them to function more efficiently.

Mantras have been known to improve digestion, blood circulation and heart rate. Mantras can help one in overcoming mental or emotional problems, which can elevate one’s mood. They are also great for alleviating stress and bringing about a relaxed feeling. The extended benefit of this is that one can achieve a sound sleep, waking up feeling refreshed, and be ready for the next day’s challenges.

Due to the immediate physical and mental benefits brought about by practicing mantras, overall general health will improve. You should set aside time each day for meditation and practice the the use of Yoga mantras. You will see your health and life improve as you continue this practice.

© Copyright Aura Wellness Center – Publications Division

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