When the Kundalini energy is awakened, she ascends upwards along the spine until it pierces the seventh chakra in the crown of the head. When this happens, great bliss and knowledge arises within the meditator’s field of awareness. Kundalini Yoga meditation practices both awaken the Kundalini Shakti energy, while nourishing and supporting the awakened energy as it ascends up through the chakras.
Certain Yoga poses (asanas) have been shown to help manage stress and hypertension. The Easy Pose (Sukasana) is recommended for stress reduction. If it is practiced after the Corpse Pose (Sivasana), this pose strengthens the spine, slows the metabolism, and promotes quiet stillness of mind.
Most people, who struggle with the lack of flexibility, quickly discover that Yoga is one of the easiest methods to increase flexibility. Starting with the simplest poses will help to build confidence in beginners. In addition, they realize the positions are much easier than they look. For many people, Yoga poses are intimidating.
What is “doga,” and can it honor the real practice of yoga? Formats vary, but practices typically last 30 minutes, rather than a full…
The ego views the world from a viewpoint where it is under constant attack from other egos. Everything, including compromise, seems to…
Many studies have proved meditation as being able to severely cut stress in one’s life. Stress, as you already know, can block the way to positive thinking and damage every aspect of your life. Practicing deep breathing techniques, during meditation, can help you achieve a level of calm that stress cannot alter. Even after the end of your meditation session, try to hold on to that feeling of calm, as you live your life and return to it, if you ever find yourself in a stressful situation. Use those meditative, deep breathing techniques, while in a tough situation, to avoid negative emotions surfacing in your mind.
Teaching Yoga to children is one of the most delightful experiences. Children are naturally spontaneous, open, and full of imagination…
It is also important to remember that it can be quite intimidating for new Yoga students to attend a multi-level class, even without an injury. Attending a multi-level class as a new student, with an injury or illness, takes even more courage.
The most important thing to remember when looking for a job as a yoga teacher is to step out of the box. Do not limit yourself to waiting for an opening at the one local studio in town.
Mental clarity can increase, along with focus on intent, allowing the yoga student to be more present during his or her practice. This heightened sense of presence will also encourage a student to become more committed to his or her yoga training sessions. This boost in confidence can have an amazing upward spiral effect.