Yoga Poses for the Sixth Chakra
The Sixth Chakra is known in Sanskrit as the “Ajna Chakra.” This chakra is also known as the Third Eye Chakra. It is where spiritual…
Is Prenatal Yoga Safe?
Research suggests that Prenatal Yoga is safe and effective for women who want to stay in shape, while preparing for their babies…
Teaching Yoga Poses for Anger Management
By: Virginia Iversen, M.Ed and Faye Martins Teaching Yoga poses for anger management is very useful these days. As a certified Yoga teacher, you have the ability to facilitate deep transformational change in your students. This change can take the form of an overall increase in your students’ level of physical health, including greater strength, …
Yoga and Meditation for Agoraphobia
In “Yoga as Medicine: The Yogic Prescription for Health and Healing,” author Timothy McCall, medical doctor and Yoga teacher, says that…
Yoga for Men’s Health
Outside of India, Yoga for men’s health is a new concept, but medical and scientific studies are breaking new ground with results, which…
What Should Yoga Teachers Know About Meditation?
Depending upon the advice of a doctor, Yoga techniques for HIV and AIDs are a viable option. Yoga has been used successfully to treat a…
Teaching Opportunities After Meditation Certification
We all look forward to Yoga in the movies. Enjoy these films and the many others available, including documentaries available from…
Yoga Props Are Worthless
The following opinions about yoga props are my own. My purpose is not to stir up hostility, but to point out a line of thinking that…
How to Teach Mindfulness Meditation
By Gopi Rao and Faye Martins Let’s look at how to teach mindfulness meditation to reduce stress. Of course, Mindfulness meditation will teach you to help your clients or students cope with the daily challenges that create an atmosphere of stress. Moreover, stress is a part of life. Stress is pressure on the mind and …
How Does Yoga for Depression Work?
Yoga therapy can help treat depression with side effects such as weight reduction, better sleep, and increased vitality. Many studies…