practice yoga for its therapeutic benefits - Aura Wellness Center

Establishing Yoga Student Safety Guidelines

The therapeutic benefits of Yoga can be magnificent, but over-extension of the muscles can occur if the poses are performed incorrectly or held for a time period longer than a student can handle. Many yoga students are able to recognize easily when they are having a problem, but it is important for yoga teachers to understand the signs that accompany a potential injury, as there are quite a few new students who may not have the ability to recognize a problem or who wish to push themselves as much as possible in order to keep up with the crowd.

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