Preventing Yoga Injuries Today
Separation of the sacral-iliac ligament joint and lower back ligaments are among the common injuries in yoga. The injury can happen by attempting a forward fold the cause with straight legs and forcing. By merely bending your knees you can decrease the force and the potential for injury. Students with pre-existing medical conditions related to the sacral-iliac ligament joint and lower back ligaments should approach twisting and bending with extreme caution.