make sure that you utilize the props yourself - Aura Wellness Center

Preventing Yoga Injuries Today

Separation of the sacral-iliac ligament joint and lower back ligaments are among the common injuries in yoga. The injury can happen by attempting a forward fold the cause with straight legs and forcing. By merely bending your knees you can decrease the force and the potential for injury. Students with pre-existing medical conditions related to the sacral-iliac ligament joint and lower back ligaments should approach twisting and bending with extreme caution.

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