Yoga Teacher Training Blog

Teaching Yoga and Demonstrating Ethical Behavior

August 19, 2022July 23, 2014

Becoming a yoga teacher involves more then just learning the basic poses and sequences. It involves a lot of personal growth, spiritual attunement, and reflection on respect and ethics both in and out of the yoga studio. Taking the time to develop your own personal ethics and responsibilities will ensure that your class is more than just a place to practice yoga. Through your demonstrations and examples of kind and compassionate behavior, you can encourage change in your community, starting one student at a time.

Return of the Old School

August 19, 2022June 2, 2014

Joint and associated muscle group movement helps to augment both Venous and Lymphatic circulation. This helps to prevent venous pooling and lower limb cellular waste accumulation. The venous system does not have the same pressure gradient as the arterial system and relies on venous cusps within the veins and the constant muscular skeletal augmentation to allow the blood to return to the heart for recirculation. The anti-gastric exercises in part II facilitate the gravitational return of blood back to the heart as the lower limbs are often placed at a higher angle than the thoracic cavity.

When to Change a Yoga Studio Schedule

August 19, 2022April 5, 2014

Once you have gotten as much input as possible, you are ready to move forward with some fresh ideas. This could involve an investment in some new props. For example, if you decide to pursue Nidra yoga, you may need more pillows and blankets. If you want to try aerial yoga, you will have to purchase the hammocks.

How to Firm Up with Yoga

August 19, 2022March 13, 2014

Certain poses are more conducive to building strong, toned, lean muscles than others, too, so you’ll want to learn the best ones and make them a regular part of your routine. Can yoga be used to get the lean body of your dreams? When combined with the right diet and exercise regimen, it can help you achieve incredible results.

Yoga of the Heart: Modified Forward Fold

August 19, 2022March 5, 2014

Hold Modified Standing Forward Fold for 3 to 5 complete breaths. When you have completed your final breath in the posture, release the clasp of your hands and bring your fingers back down beside your feet on your Yoga mat. With your next inhale, release the clasp of your hands, stand up and raise your arms overhead with your hands in Prayer Position. With your next exhale, bring your hands back down in front of your Heart Chakra and pause for a moment to enjoy the expansive pulsation of energy throughout your entire heart area.

What to Do with Difficult Yoga Students?

August 19, 2022December 8, 2013

Much like all of your past training: Clear your mind, take a deep breath and relax. As a Yoga teacher, the time comes when one unique student causes unnecessary suffering in the classroom. Perhaps they come late to class, or question your every move. Some students may want to rush the lesson or answer phone calls in the middle of a Yoga class.

Diet in Combination with Yoga and Hypnotherapy

August 21, 2024November 30, 2013

Regularly practicing yoga asanas, pranayamas, and meditation heightens the individual’s level of self awareness, and this inner wisdom and knowledge guides the individual to the right food. The individual becomes more aware and sensitive to what he or she eats.

Avoid Financial Struggles While Teaching Yoga

August 19, 2022November 20, 2013

Taking a part-time job may not seem like the best option, but there are many job opportunities that can complement the lifestyle associated with practicing and teaching yoga. Working in a health food store or a meditation tea shop can be both relaxing and enlightening. A part-time job related to a favorite hobby, such as working in a crafts store or in a bakery, may also provide a steady source of income and a comfortable and stimulating work environment.

The Dark Side of Spiritual Yoga Classes

August 17, 2024October 16, 2013

Spirituality is a key feature of Bhakti, Karma, and Raja classes. However, physical based styles like Hatha and Vinyasa don’t need to touch the deeper aspects of spiritual beauty. Eventually, student who practice for physical purposes for years will find their own spiritual beauty based upon their own religion. Therefore, don’t sanitize your lessons by removing all traces of deeper meaning, but remember to stay safe. Make spiritual practices an optional part of your Yoga school. Keep your energy positive and welcoming to all who step into your studio and respect the diversity in all of your students.