Return of the Old School - Aura Wellness Center

Return of the Old School

return of the traditional yoga schoolBy James Hall

Rethinking the Practice of Pawanamuktasana to Help with Management of Auto Immune Diseases

Autoimmune diseases are amongst the fastest growing classification of conditions affecting modern health and produce their own specific health challenges. These conditions can include both systemic inflammations i.e. Lupus and Rheumatoid Arthritis to Organ specific disease pathology i.e. Auto Immune Hepatitis and Ulcerative Colitis. An auto immune disease is classified as any of a large group of diseases characterized by abnormal functioning of the immune system that causes your immune system to produce antibodies against your own tissues.

Symptoms can often be vague and none specific for prolonged periods until a health crisis is identified. Treatment then depends upon the condition identified and can involve Analgesic pain relief, Steroid therapy, Immune suppressants and in certain circumstances surgery.

Having any type of auto immune diagnosis can present as the proverbial king hit for previously healthy individuals and is almost certainly life changing. Decisions often need to be taken of where an individual is within the process of disease management and the road back to health I.e. Changes to diet, stress management, life’s priorities and exercise programs are often discussed and commenced.

As Yoga teachers and Yoga therapists we all subscribe to health screening questionnaires and with the management of AID it is important to adopt a step by step process to the Yoga asana’s initially implemented. We need to fully understand and comprehend the complexities of the conditions that we are being asked to provide a holistic yogic intervention for. Key objectives then need to be planned for with realistic time frames. Recovery will not be as effective however if the client does not buy into the whole process and support is of paramount importance.

The standard treatment for some AID is to prescribe Cortical Steroid therapy to dampen down the initial immune inflammatory response and then provide Immuno suppressive medications to keep the immune system suppressed. This is a recognized allopathic intervention but requires regular blood screening to ensure that the patient is not being poisoned by the toxic medications prescribed.

A holistic approach sees this intervention as symptom management only and the damping of the immune system as attempting to break something that is already broken. Much more emphasis is then placed on the investigation of AID triggers i.e. Heavy metal toxicity, Dioxin poisoning, Vaccinations and Leaky gut sensitivities.

When an individual has affected a lifestyle choice and decided to try yoga there is an opportunity to help facilitate a healing for that person in a logical step by step approach. Often the individuals are not super flexible, or ate a Sattvic diet prior to diagnosis. We as practitioners are often faced with the reality of an individual with major health issues and changes, poor diet, poor flexibility and fear. Fear alone is enough to stimulate a negative Cortisol response which can affect joints, energy levels, energy meridians and organs over time on a physical level as well extensively documented mental and emotional traits.

When Corticosteroids have been prescribed these are often in high doses over a prolonged period of time and can cause, brittle hair, calcium depletion from bone, this over a period of time can lead to an increased risk of brittle bone disease and possible Idiopathic fractures. Mood swings, moon face and rapid weight gain are amongst symptoms commonly noted. Steroids in addition can cause Potassium depletion and Sodium retention which causes muscle weakness, loss of energy and joint pain. Therefore it is essential to promote a program of postures that complements the non-aerobic ideals that are based around yoga and take it nice and slowly so that any initial pain and lethargy can be overcome. Additionally steroids can also cause rare symptoms namely avascular necrosis particularly around the femoral head. Severe joint pain after postures would need immediate medical attention and teachers need to be vigilant.

In the cases of AID where Arthritic changes are evident some calcium crystallization can occur around joints and further complicate matters, ie Calcium Pyrophosphate deposits can result in acute crystal arthritis. Apetite crystallization can occur in the joints and on the tendons causing degrees of Caliform tendonitis. Both of these ultimately cause joint pain and impaired blood flow.

Pawanamuktasana according to the work of Swami Satchyanada Saraswati in his Seminole book, Asana Pranayama, Mudra Bandha is a series of yogic practices divided into two main groups: part I – Anti Rheumatic exercises and part II – Anti Gastric exercises. There is an additional third series which is designed to remove energy blocks. Pawanamuktasana literally translates to postures that allow movement and the liberation of energy, or gas release postures. This allows recovery and rejuvenation to joints which may be stiff, atrophied, or under an Immuno inflammatory response and suffering the effects of Allopathic prescribed pharmacological interventions.

The postures in part I are taught mainly to beginners, and individuals with issues around flexibility. These principles can be easily adapted for all complex health challenges, particularly AID. This series is very easy to explain, simple to teach and learn. This should form the base for the beginning of Yoga practice for AID and with time more complex basic postures can be added depending on the client response and realistic time frames.

The systematic series of movements stimulate blood flow and the augmentation of synovial fluid and lymphatic activity within the synovial joints. As the micro climate of the joint is re-energized and re-vascularized, waste cellular material is disposed of resulting in increased levels of joint Homeostasis. As the synovial fluid provides the cushion and lubrication for joints, any exercises that promote both the production and reabsorption of this fluid will be of great benefit.

The complications of prolonged immobility including muscle atrophy Joint calcification, ligament/ tendon shortening and fibrosis are well documented. Therefore it is essential to AID suffers to gently reanimate the body in a way that will not be injurious to effect the principle of the Gunas, namely energy overcomes inertia to provide equilibrium.

Joint and associated muscle group movement helps to augment both Venous and Lymphatic circulation. This helps to prevent venous pooling and lower limb cellular waste accumulation. The venous system does not have the same pressure gradient as the arterial system and relies on venous cusps within the veins and the constant muscular skeletal augmentation to allow the blood to return to the heart for recirculation. The anti-gastric exercises in part II facilitate the gravitational flow of blood back to the heart as the lower limbs are often placed at a higher angle than the thoracic cavity.

PMA part III as well as complimenting part I and II with movement is specifically designed to remove energy blocks and clear energy meridians. However not all of these postures may be achievable or desirable initially, this group of postures greatly stimulate the nerves in the legs.

So when these simple series of postures are examined more closely we begin to see the beginning of a roadmap for yoga with disease management which can form the initial framework particularly for bodies which need to be healed on a number of levels and following both Yogic and Ayurvedic principles.

Other areas of interest to consider with AID are diet, holistic testing and phyto -nutrient -supplementation. Although these do not relate directly to yoga, the Yoga teacher / therapist will need to be aware and discuss how additional strategies would or may help with practice particularly if the yoga therapist is an established, health care practitioner.

Diet is best kept to organic sattvic food to reduce GMO intake, pesticide residue and dioxin contamination. Supplements like turmeric, alpha lopoic acid and milk thistle are very effective compounds to help with cellular healing and regeneration.

Additionally any food sensitivity testing can be recommended prior to the commencement of Immunosuppressive medications as these can dampen the inflammatory response and markers during testing. This fact is often overlooked in both holistic and allopathic circles.

I consider a program of Pawanamuktasana combined with Pranayama and Yoga Nidra for Autonomic nervous system balance and regulation, an ideal way to begin an introduction into yoga for AID suffers. After this is consolidated with class and home practice further postures can be added depending on the student’s passion, flexibility, insight and disease progression / Management.

James Hall is a:

Aura 500 CYT

Independent Yoga Therapist

Registered Nurse

Reiki Level III Practitioner

He lives in Adelaide, South Australia and is on the SA committee of a Yoga Australia.

He is passionate about bridging the gap between yoga and healthcare, with a particular interest in Auto Immune Diseases.

He can be contacted on

4 thoughts on “Return of the Old School”

  1. Thanks for this informative post.
    Really its is a great idea that Pawanamuktasana combined with Pranayama and Yoga Nidra is an ideal way to begin an introduction into yoga for AID suffers. Its good program for diseases management.

  2. Really its a very informative article. I learnt a lot about Pawanamuktasana by reading this article. Its a good disease management theory. Thanks for posting.

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