Yoga for Men’s Health
Outside of India, Yoga for men’s health is a new concept, but medical and scientific studies are breaking new ground with results, which…
Restorative Yoga
Guys Really Do Need Yoga
Most American yoga is referred to as Hatha yoga. It consists of a series of several hundred different poses (called asana) and a dozen types of controlled breathing (called pranayama). Most Hatha classes also introduce some meditation in class. Other forms of yoga go beyond these basic activities to include moral and ethical guidelines.
Yoga For the Nurturer
Even though yoga was “invented” and practiced by men for 1000’s of years nowadays it has a huge female following. There is really no mystery why- women need the benefits that yoga can bring.