Teaching Yoga to Children’s Sports Teams
Teaching Yoga for a kids’ sports team helps them improve concentration and agility, and done together as a group, is an excellent “team…
Teaching Yoga for a kids’ sports team helps them improve concentration and agility, and done together as a group, is an excellent “team…
Taking the time to teach Yoga to children, despite the challenges, can make all the difference in their world. After a few dedicated…
We all know a friend who would love Yoga, if she just gave it a chance. Here are five of the most common complaints that people have…
The sitting postures of Hatha Yoga are important as ideal postures for a correct practice of Pranayama and meditation, apart from limbering legs and hips, strengthening the back and improving the posture. They are the most efficient postures of the body to allow psychophysical energy to flow freely with maximum relief of tension.