Whether you are a yoga teacher, runner or both, this article is designed to help you understand how yogic exercise can be applied as a therapeutic method for those who enjoy running. Runners are hard on their bodies, including the knees, hips and hamstrings.
Yoga instructors can use specific language in their verbal cueing to offer their students specific images – those which most can relate to and benefit from. For instance, with Plank Pose one could suggest that students imagine that they are “pushing open a very big door, so spread your hands as much as you can and push through both the palms and fingers.”
If you are a Yoga instructor who is teaching a group of students in a school setting, there are a number of ways to incorporate teaching them core values, such as a strong sense of self-respect, along with traditional Yoga asanas, pranayama exercises and meditation techniques.
As a Yoga teacher, when we invite our students to enter deeply into the postures, we are also inviting them to allow memories and impressions to arise from within. These memories and impressions can span the entire duration of our lifetimes.
You may be teaching a Yoga class to a group of busy moms during the day or to students who are trying to squeeze an hour of Yoga in during their lunch hour. Because of the fast pace of our contemporary lifestyle, it is often helpful to begin a class with setting an intention for the practice and a few moments of grounding meditation.
Think about the design of the studio. Where will students in the next class wait for the previous one to get out? Where will they put their shoes and personal belongings while in class? How much of a reception area will your studio need? Do you plan to use software when scheduling classes, or are the doors open wide to all comers?
Often times, a Yoga instructor may find him or herself teaching a class to beginning students and may feel that including the practice of pranayama into an hour-long class may take too long and be too complicated for the students to absorb. It may also be the case that the Yoga teacher may not be that well versed in how to teach pranayama techniques.
If you are planning on teaching your Yoga students Warrior III Pose, it is optimal to introduce the pose to the class after practicing a series of Sun Salutations, Warrior I and Warrior II poses. In this way, your students will have a firm foundation to build on when they are practicing Warrior III.
Student safety is obviously an important aspect regarding Yoga instructor training and education. After all, there are many different physical styles, from Hatha to Bikram, and they each have their own risks. A Yoga teacher should be well trained so that he or she can observe the students and help to prevent injury or exacerbate old ones.
During a typical 200-hour yoga teacher training, interns are so focused on foundational studies that ailments like neurological disorders are barely addressed. Multiple Sclerosis is one of the most common of the many neurological disorders.