Yoga Training Archives - Page 2 of 5 - Aura Wellness Center

Yoga Training

What’s In An Online Vinyasa Yoga Teacher Training?

You will learn how to be an expert in yogic breathing (pranayama) and standing poses. Breathing is an art that instructors must master. There are ins and outs to each pose and you will be able to increase the effectiveness of the postures. The names of different positions are taught. An additional learned topic will be the spine and how it relates to body movement. Poses can be exhausting; however, this will teach you how to maximize your energy. You will have the ability to hear and practice chants and Sanskrit mantras.

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Yoga Teacher Resources Today

As a Kundalini teacher, you are a vessel, not a creator. You will learn yoga asanas that have been developed over thousands of years and passed down from Yogi Bhajan to you. Sharing these teachings with your students is a solemn duty. You cannot cut out meditation because it takes too long or eliminate pranayama because you don’t like it. You must share the original, sacred teachings. In Kundalini yoga, your individual preferences are not important; only your students matter.

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Teaching Private Yoga Lessons

Although there are opportunities to work as a Yoga instructor in many of these settings, a Yoga teacher may also want to consider offering private lessons to his or her students. Working as a private Yoga instructor can be both very rewarding and lucrative. You will be able to work with people who may not otherwise be able to physically attend a Yoga class. You will also be able to set your own rates and hours.

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Teaching Yoga: The Best Methods for Observing Yoga Classes

Good yoga teaching encompasses a wide range of skills and knowledge. The best yoga teachers are often “naturals,” having an innate ability to reach students in a positive, uplifting manner. However, many important teaching skills and methods can be learned. The most successful teachers are constantly self-evaluating, observing peers, and continually striving to make themselves more effective. Observation in itself is somewhat of an art, with different methods appropriate for various situations. When evaluating other yoga instructors, it is important to focus the observation on a particular skill or method.

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Correcting Yoga Students in Standing Postures

Standing poses present terrific opportunities to improve spinal alignment. Students can practice lengthening and extending their spines, which can help reverse chronic slouching and rounded shoulders. Often, a Yoga teacher can prompt a student to lengthen his or spine, by simply placing a finger on the spine and reminding them to stand up straight.

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