The Physical Benefits of Power Yoga
Power yoga, through its practice of a series of rigorous asanas, is more about strengthening the body than chanting and meditating than…
Power yoga, through its practice of a series of rigorous asanas, is more about strengthening the body than chanting and meditating than…
Yoga is a way of living and not a religion; it aims to have a healthy mind and a healthy body. We are all in a mental, physical and spiritual being. It helps us to promote balanced development of the three aspects. Another form of physical awareness is to exercise, which can only assure only physical well-being, yoga comes in a different way.