While you may never run a marathon or achieve a perfect dance pose, you can greatly increase your health and well being by regularly practicing yoga. Yoga helps to focus your mind and a focused mind can help shape your body! The mind is powerful and what we think we can become.
Yoga’s ingenious postures trigger positive changes in your metabolism and functioning of your endocrine, circulatory, respiratory, digestive, reproductive, and urinary systems by direct stimulation of organs and glands. The Shoulder Stand stimulates your thyroid gland, having an important direct positive effect on weight regulation. Yoga breathing techniques (pranayama) are designed to trigger burning of excess body fat, to enhance detoxification processes and expulsion of toxins through our breath, and prove extremely effective for tension-relief, promoting a relaxed state and elevated awareness. Charismatic people transmit beauty through this irresistible combination of positivity, humility and self-confidence.
The strong need is that the various aspects of Yoga may suitably be embraced as a part of regular training, particularly among the armed forces. It does not mean that Yoga needs to replace physical training, which is being followed in the Army, but it can supplement it to achieve even better results. This finding also encourages the scope to carry out various research studies in this very regard.
Out of all the yogic poses the sirsha asana or head stand is the king of all asans (poses). It is also the most advanced and difficult. Ancient seers laid great stress on this asana as it was also supposed to lead to nirvana -eternal bliss. I will caution a beginner who wishes to perfect this pose. Firstly a degree of physical fitness is essential to do this pose. I will recommend that to learn this pose it is best to consult a certified yoga instructor or join a Yoga school. In the 21st century the western world has realized the benefits of Yoga and a lot many teachers and schools are available to teach Yoga.
Yoga is a great tool for self-empowerment. The word Yoga actually means union with the divine. The beauty and empowering part of Yoga…
If you really want to achieve optimal fitness and remain healthy life physically, mentally and spiritually in tune, you can get enrolled in a yoga teacher training class. Yoga is an exercise which deals with the physical as well as with the mental. It is basically linked with meditative practices of Asian origin. The “regular” yoga, which we teach today, is in fact known as yoga postures or yoga positions, which also known as asana practice. Asana is basically any body position we practice when performing yogic techniques.
From the Vedic teachings in ancient India to 21st century research, evidence shows that Yoga changes the way we think, feel, and act. It makes us happier, healthier, and better-adjusted, but that doesn’t explain the science behind the art.
By challenging both mind and body, Yoga is able to provide restorative revitalizing properties of other physical forms of activity without the high impact and stress of other sports, or the anxiety that comes with just starting out.
You don’t have to be a contortionist to practice yoga or trade your scrub pants for spandex pants. You don’t even have to be in the yoga studio or local gym. With the simple poses listed below, men and women of all ages and abilities can alleviate stress at work and keep energy levels high. You can do them virtually anywhere and arrive home at the end of the day feeling rested and balanced.
Yoga will not require you to shop for a stunning wardrobe. It is not necessary to sport a lotus, or a picture of a goddess, or anything made out of bamboo, to do Yoga. Yoga can be done in your oldest sweatpants, and it may be even more enjoyable in them. Despite extensive marketing by retailers, buying specialized Yoga clothes is not necessary.