By Dr. Paul Jerard, E-RYT 500, YACEP
What are some Yoga fitness workout tips? Firstly, watch before practicing. Yoga is not just for the young, but for us who have been around for a while too. Yoga has more ways to be fit than any other health maintenance system. Fitness Yoga, in particular, can work out all of your muscles by correcting their alignment, while enhancing circulation to keep them flexible and strong. Yoga encourages moderate weight loss through calorie burning and lifestyle.
Methods and Results
Granted, there are many different styles. However, we’re looking into the fitness Yoga workout only, because it’s the oldest existing physical exercise method. Yoga is a popular form of exercise that integrates physical postures, breathing techniques, relaxation, and meditation. Additionally, it’s widely known for its many health benefits. These benefits include reducing stress, improving sleep quality, boosting energy levels, and improving muscle strength. Yoga also improves your flexibility, balance, and stamina. Comparatively, most people never include Yoga as one of the world’s best forms of exercise. Albeit, the following benefits will demonstrate, it’s the “Mother of health maintenance systems.”
Benefits for Stamina
Many people who practice Yoga regularly claim that it helps improve their stamina, strength, and endurance. This allows you to practice physical activities for longer periods of time. Yoga also increases your flexibility and helps you recover faster after physical activity. You’ll find a number of cardiovascular exercises that you can do in a Yoga class. Yet, you can easily practice at home. Most of these exercises are classified as low-impact movements. With this in mind, Yoga is ideal for older adults who must take care of their skeletal health.
Benefits For Your Mind
Yoga is a great way to relieve stress and reduce anxiety. It’s also known for improving mental clarity, focus, and mood. The breathing exercises help you to relax and be present without worrying about the future or the past. Yoga can also be practiced for other purposes like weight loss or rehabilitation. However, Yoga has tools for the mind, such as: Meditation, relaxation, and Yoga Nidra. Undoubtedly, there is no other exercise system with such a variety of tools for mental and emotional health.
Yoga poses or movements are also called asanas. There are different Yoga poses for you to try. Yoga videos include many great poses that can be practiced at home. The Yoga fitness workout stretches and strengthens your muscles, which can help you to maintain your weight. Yoga also contributes to a healthy immune system by balancing the body.
Benefits for Weight Loss
The Yoga fitness workout is a form of movement that has been shown to have many health benefits. It’s especially good for weight loss because it can help you get in shape without exerting too much energy. Yoga also improves your flexibility, posture, and balance, while reducing stress and fatigue.
Exercises You Should Be Doing At Home
Yoga is a great workout because it can be done at home. The following video provides Yoga postures that you can do in your living room to get into shape. These exercises will work all of your muscles and help shape your body.
Reducing Anxiety and Stress
Yoga has many benefits which can benefit anyone, not just those who are practicing it. Perhaps the most important of these is the ability to connect to your mind, body, and inner thoughts. It can help with stress management and provides an overall sense of peace. Yoga is said to help you balance and coordinate body, mind, and spirit. It can help improve those things that are lacking in the individual such as coordination, memory, and self-awareness. It definitely will improve balance, strength, and flexibility.
More About Stress
Stress is a response to outside circumstances. It can include a feeling of anxiety or a feeling of not being able to think clearly due to problems in the environment, social circle, work-life, house, family, everything. Stress can sometimes be treated simply through a Yoga fitness workout with meditation. Yoga often lowers stress hormones, feelings of depression, and weight gain.
About Chronic Stress
After a busy day at work, you often feel the need to “check out” and decompress. For some people, that includes immersing oneself in a favorite activity that centers and relaxes their mind and body. For anyone experiencing stress overload, Yoga possesses an amazing ability to help us relax. This is particularly true when people feel as though they are constantly on the go and striving for perfection. They may often yell at their co-workers, spouses, and children. Often we are so busy rushing to get from one place to another. Consequently, little time is left for meaningful activities in life.
Relief From the Daily Grind
A Yoga fitness workout can bring feelings of serenity and focus. When we experience positive feelings during, and after practice, we are recovering. Yoga promotes mindfulness, which has been shown to decrease depression. As a result, scientists have also found that an increase in mindfulness can improve sleep quality. Therefore, you could easily imagine how classes change lives. Steady practice helps to ease many stress-related health conditions. Furthermore, medical professionals often recommend Yoga to their patients.
Although stress and anxiety may take a toll on our mental and physical wellbeing, they can never rob us of our peace. It’s nice to know we have the innate ability to find calm again, and it’s even nicer to know we can do so by practicing a fitness Yoga workout. There are many techniques out there for those starting this practice. Please take your time and relax as much as possible.
Body Shaping Secrets
Within the Yoga fitness workout, are many movements, but one shows up often. Hidden throughout any standing sequence are many lunges. Warrior 1, Warrior 2, and Reverse Warrior are high lunges. The Low Lunge series are also great for the whole body. Functionally, lunges are good for balance. When practiced safely lunges are one of the safest leg exercises. In fact, lunges shape your thighs, especially the quads and hamstrings.
How to Do a Basic Lunge
To do a lunge, stand with feet shoulder-width apart. Step back with the left foot to stride length. Then, gently lunge forward with your right leg. Bend the right knee, but make sure it does not extend over the toes. Make sure that you keep your body straight and chest lifted throughout the lunge. Hold for a couple of seconds then return to standing and repeat on the other leg. Make sure that you feel the movement in your thighs and hamstrings during the lunge.
Food for Thought
The Yoga fitness workout can be a great way to stay healthy. If you’re not able to practice regularly, it’s a good idea to do small workouts for 10 minutes each day. You should also make sure that your diet is healthy. Equally important is the requirement for healthy sleep patterns. Yoga teaches you how and when to be fully relaxed. For beginners, you may want to focus on slower-paced practices without too much movement or stretching. Check with your doctor if you are already under medical care or if you are pregnant.
© Copyright – Aura Wellness Center – Publications Division
Do you want to become a mindfulness meditation teacher?
See our selection of Yoga instructor courses and continuing education courses; please visit the following link.
Click here to see our online Yoga Nidra teacher training course.
Are you an experienced teacher looking for YACEP credits or continuing education?
Are you considering how to become a yoga instructor? See our selection of affordable meditation and yoga teacher certification courses.
Do you want to become a yoga instructor? See our selection of affordable meditation and yoga teacher certification courses. See our testimonials to find out what our graduates say about our selection of affordable yoga instructor certification intensives.