What Is Yoga Therapy?
oga therapy has made its way into mainstream medicine as part of health treatment programs. Many health care professionals recognize…
Yoga For Diabetes – Best Poses
Regular practice of yoga can benefit those who suffer from diabetes. Yoga helps reduce the stress hormones secreted in the blood which can help reduce the body’s production of glucogon and therefore improve the bodies insulin production.
Therapeutic Yoga for Trauma
Yoga helps survivors of trauma to feel comfortable within their own body once more, and it also helps to provide them with coping mechanisms that can be employed outside of the yoga studio or doctor’s office to deal with the aftermath of the trauma. Many people who suffer from trauma find that it can be more difficult to deal with the triggers and upsetting times that follow the trauma than it is to deal with the trauma itself.
Yoga for Obsessive Compulsive Disorder
Pranayama, mantra, asana, meditation, and relaxation techniques are all useful. Although the Yogic diet runs parallel to Ayurvedic recommendations, it would be wise to consult directly with an Ayurvedic doctor. In order for patient and doctor to get the full picture, it is always good to have a direct consultation.
Therapeutic Yoga for Osteoporosis
Yoga, Pilates, and progressive weight resistance are treatments that show much promise. Each of these methods require a trainer, instructor, or teacher who is experienced and certified. With the supervision of a trained, experienced, and certified yoga teacher, asana (yoga posture) is the perfect exercise for a person with osteoporosis.
A Brief History of Yoga Therapy
Some of the many conditions Yoga therapy has relieved are: Depression, insomnia, breathing difficulties, carpal tunnel syndrome, fibromyalgia, mourning, sciatica and muscle tension, autoimmune illnesses, nervousness, perfectionism, and many other ailments.
Yoga Therapy Yesterday and Today
There are many ways to incorporate Yoga into daily life. While more beneficial when done regularly as part of an overall practice, stretches, deep breathing, and relaxation can provide therapeutic benefits at any time and place.
Yoga Training to Activate the Pituitary Gland
Kundalini Yoga recommends meditation for opening the Sixth Chakra while “Yoga Journal” provides a series of poses designed to stimulate the pituitary gland. These include the following list of Yoga postures.
Yoga Techniques for Substance Abuse
Although scientific research has been limited, there is strong anecdotal evidence to support the practice of Yoga in the treatment and…
Yoga & Self-Hypnosis to Quit Smoking
In his second yoga sutra, Patanjali defines yoga as the “conscious process of gaining mastery over the mind”. By practicing self-hypnosis, asanas, pranayamas, kriyas and meditation, we develop awareness of our body, breathing and thoughts. This awareness awakens inner knowledge and wisdom that helps us better know ourselves.