The Eight Limbs of Patanjali’s Yoga Sutra

The ideal Yoga practice is a delicate balance between science and art, creating a union between mind, body, and spirit. The practitioner uses the body and breath to nurture an awareness of individual and unified focus. The Yoga Sutra of Patanjali describes the foundations and framework of Yoga philosophy from before 200 A.D. The sacred text offers a description of the innermost workings of the mind and provides an eight-part practice for controlling mental restlessness and cultivating unshakeable peace.

Read more

Yoga Techniques for Substance Abuse

Although scientific research has been limited, there is strong anecdotal evidence to support the practice of Yoga in the treatment and…

Read more

Your Cart