viable solutions for osteoporosis - Aura Wellness Center

Therapeutic Yoga for Osteoporosis

Yoga, Pilates, and progressive weight resistance are treatments that show much promise. Each of these methods require a trainer, instructor, or teacher who is experienced and certified. With the supervision of a trained, experienced, and certified yoga teacher, asana (yoga posture) is the perfect exercise for a person with osteoporosis.

Read more

Your Cart