If there is a manual or e-book on a CD-ROM that you have received from us, you can either download it on your computer into the books section of iTunes and sync it with your device or email it to yourself and repeat the above process.
By Faye Martins and Kimya Singh Teaching yoga postures is an art. Your techniques will set you apart from others. You can endear yourself to your students with small details like your selection of music or the use of fragrant aromatherapy sprays or essential oils. However, your ability and the techniques used to engage students …
Men should not feel bothered that Yoga has previously been labeled an exercise regimen for women. In India, men have practiced Yoga for thousands of years. Men can get just as much benefit from Yoga as their female counterparts. Whether you want to experience the improved sleep, decreased stress, or just want to improve your ability to participate in other activities, practicing Yoga regularly will deliver profound benefits to your overall health.
Supported Forward Fold, Seated Twist and Fire Log Pose are all very effective Yoga asanas that are available to Yoga practitioners of all levels. Seated Yoga asanas that are practiced in a restorative manner are particularly nourishing and relaxing. Restorative Poses will also help a trauma survivor to feel held and supported. Supported Forward Fold is an accessible Yoga asana that allows a trauma survivor to relax and release a feeling of being frozen.
Please consult your health professional, physician, or a medical specialist before practicing Yoga. Do your research. Yoga student safety is really important. Please take some private lessons with a competent Yoga teacher to understand the basics before practicing with a DVD.
This posture is sometimes called “Half Lord of the Fishes pose.” The name can be traced to Sage Matsyendra. Ardha Matsyendrasana can be confusing to some, but it releases physical tension within the entire body. Physical tension stored at a desk, in a car, and on the couch is a recipe for stress overload.
Certain Yoga poses (asanas) have been shown to help manage stress and hypertension. The Easy Pose (Sukasana) is recommended for stress reduction. If it is practiced after the Corpse Pose (Sivasana), this pose strengthens the spine, slows the metabolism, and promotes quiet stillness of mind.
You may have noticed that Aura Wellness Center recently added a Power yoga course. Yet, people considering yoga teacher training courses often wonder what the “power” is all about. To some people the word (power) doesn’t seem yogic. So, what’s all the hype about this particular style?
Make these yoga training practices part of your daily routine to help ensure that your body gets a healthy boost to its immune system and you can get a dose of positive energy and physical balance.
How can Yoga be a cure for everything? Can Yoga really help prevent depression? Let’s take a look at some solutions for depression and see how Yoga can be useful.