Can Yoga Lower Blood Pressure?
Yoga moves, such as the Sun Salutations (Surya Namaskar) have an energizing and relaxing effect on the body, which decreases the effects…
Hatha Yoga for High Blood Pressure
Certain Yoga poses (asanas) have been shown to help manage stress and hypertension. The Easy Pose (Sukasana) is recommended for stress reduction. If it is practiced after the Corpse Pose (Sivasana), this pose strengthens the spine, slows the metabolism, and promotes quiet stillness of mind.
About Yoga and High Blood Pressure
We need more medical studies to figure out how Yoga lowers blood pressure, but we can use the information we have to stay healthy in the meantime. Medical and scientific research regarding Yogic techniques for high blood pressure is hard to come by, which leaves us with more anecdotal information than we have from medical studies at this time.