The effect that a regular practice of Yoga asanas has on an individual is amazing. The asanas stretch and strengthen all of the muscles and ligaments in the body. The physical practice of asana also keeps the joints mobile and the spine flexible. Furthermore, the poses help to maintain bone density, a good sense of balance, and coordination.
If an individual begins practicing Yoga on a regular basis, the brushes with bliss will continue to pop up, often when least expected. In this state, the thoughts and musings of the ego are still there in full force; but there is a blessed distinction between the true self and the ego, from which the practitioner is aware.
Reducing the heart rate through the practice of hatha yoga is beneficial for those with hypertension, those who have suffered a stroke, or have heart disease. Hatha yoga consists of controlled postures that gently move from one to another. The breathing is slow and methodical, and the body stretches with each movement. This alone is calming to the nervous system.
During the 15th century, an Indian Yogi named Swatmarama introduced a combination of physical, lifestyle, breathing and spiritual discipline that came together to make up what we know today has Hatha yoga. According to Yogi Swatmarama, the reconciling of our essential and opposing natures could result in a life of balance and ultimately peace.
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In Yoga, breathing is considered a very important process as it is the most vital means of absorbing Prana into the body. The Shastras explain how Prana gives consciousness and life to every creature which breathes. According to Taittiriya, Brahmana and Maitri Upanishads and Shiva Swarodaya, the breath is referred to as the vehicle of Brahman or cosmic consciousness.
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