The effect that a regular practice of Yoga asanas has on an individual is amazing. The asanas stretch and strengthen all of the muscles and ligaments in the body. The physical practice of asana also keeps the joints mobile and the spine flexible. Furthermore, the poses help to maintain bone density, a good sense of balance, and coordination.
admin 2017-01-17T19:13:45+00:00 Categories: Hatha Yoga, Yoga for Health, Yoga for Seniors|Tags: a degree of comfort and mobility, positive effects of a regular yoga practice, reached far beyond the ashram, support long-term care residents, yoga breathing exercises, yoga is an excellent way to help residents|1 Comment