Balance the Pitta Dosha with Yoga - Aura Wellness Center

Balance the Pitta Dosha with Yoga 

yoga teacher trainingBy Kimaya Singh and Sangeetha Saran

Let’s investigate how to balance the Pitta Dosha with yoga. If you’re feeling overly stressed, irritable, or experiencing digestive issues, it could be due to an imbalance in your Pitta Dosha. Understanding this dosha and how it affects your mind and body is essential for optimal health.


In this article, we’ll dive deep into the world of Ayurvedic medicine and explore how specific yoga poses, diet changes, herbs, activities, and lifestyle adjustments can help balance your Pitta Dosha. So please grab a cup of herbal tea, and let’s get started.

What is the Pitta Dosha?

In Ayurvedic medicine, the Pitta Dosha is one of three doshas that govern our physical and mental health. It represents the element of fire and controls digestion, metabolism, and energy production in the body. This dosha is essential for maintaining a healthy balance between mind and body; however, it can lead to various health problems when it becomes imbalanced.

People with dominant Pitta Dosha are typically ambitious, intelligent, and focused individuals who thrive on challenges. They tend to have a medium build with well-defined muscles and may experience skin irritations such as rashes or acne when out of balance. Emotionally, they can be quick-tempered and easily irritated.

When balanced, the Pitta Dosha promotes healthy digestion by efficiently breaking down food into nutrients the body needs for energy production. However, when there’s an imbalance due to excessive heat or stressors like poor diet choices or environmental toxins, exposure can cause issues like inflammation in different parts of your digestive system, leading to gas bloating, constipation, and diarrhea, among others.

Understanding your unique constitution (prakriti) is vital for determining which activities you should engage in most often to maintain optimum health while avoiding those that increase imbalances further.


Understanding the Pitta Dosha’s Influence

The Pitta Dosha is one of the three primary doshas in Ayurvedic medicine, alongside Vata and Kapha. It represents fire and water elements that govern digestion, metabolism, energy production, and body temperature regulation.

When in balance, individuals with a predominant Pitta constitution are intelligent, ambitious, hardworking individuals with strong digestive power and clear skin. However, excess of this dosha can adversely affect physical and mental health.

Excessive heat generated by Pitta can cause inflammation, leading to acne breakouts or rashes. It may also lead to irritability or anger issues and digestive problems such as acid reflux or heartburn.

This dosha influences not only our physical aspect but also our mental state. When unbalanced it may lead to excessive ambition that leads to burnout; overwork contributes to imbalances because they cause increased production of heat in the body.

Therefore, recognizing these signs early on is crucial for effective treatment before serious harm occurs.

How to Balance the Pitta Dosha with Yoga

Yoga is a highly effective way to balance the Pitta Dosha, which can help you feel more grounded and centered. To balance this dosha, you must focus on calming your body and mind. Practice yoga poses that are gentle and soothing rather than vigorous or intense.

One of the best ways to balance Pitta Dosha with yoga is through pranayama or breathing exercises. Shitali Pranayama (cooling breath) is beneficial in reducing heat and promoting calmness.

In addition to pranayama, certain yoga poses can be particularly beneficial for balancing Pitta Dosha. These include forward folds like Child’s Pose or Standing Forward Bend, gentle twists like seated spinal twists; and restorative poses like Legs-Up-the-Wall pose.

Maintaining a consistent practice is another important aspect of balancing Pitta Dosha with yoga. Aim to practice at least three times per week for optimal results.

Remember that listening to your body when practicing yoga is essential, especially if you’re trying to balance a specific dosha. Be patient with yourself and honor where you’re at in each moment – this will lead to deeper healing and transformation over time.


The Five Elements of Pitta Dosha

The Pitta Dosha is primarily composed of Fire and Water elements. However, it also has a small amount of Earth elements in its constitution, giving it stability. These three elements combine to create the five sub-elements that further affect our physical and emotional makeup.

The first sub-element is Tejas, or radiant energy. It governs metabolism, digestion, vision, intellect, and all bodily transformations.

The second sub-element is Pachaka, or digestive fire, which regulates digestion in both physical and mental aspects, such as intellectual assimilation and comprehension.

Ranjaka or liver function controls the third sub-element for Pitta dosha functions, including pigmentations like melanin production, especially when exposed to sunlight.

The fourth sub-element is Alochaka, or visual perception which affects eyesight based on conditions of light such as daylight hours or artificial light exposure during screen time.

Sadhaka relates to emotions associated with passion, anger, and frustration. This fifth element governs mental clarity and discrimination abilities fueled by intellectually creative powers making one determined to accomplish one’s goals

Understanding these five elements can help balance the Pitta Dosha through proper dieting habits, yoga practices tailored towards specific needs according to each individual’s unique composition.


Yoga Poses for the Pitta Dosha

Yoga is a holistic practice that can help balance the Pitta dosha. It emphasizes controlled breathing, meditation, and physical postures that promote flexibility and strength. Here are some yoga poses that can be beneficial for people with an imbalanced Pitta dosha:

1) Seated Forward Bend (Paschimottanasana): This pose helps calm the mind and relieve stress, which is essential for those with excess Pitta.

2) Child’s Pose (Balasana): This gentle pose provides a sense of grounding and release in the body.

3) Tree Pose (Vrksasana): This balancing posture helps build focus and concentration while promoting relaxation.

4) Cobra Pose (Bhujangasana): The backbend action of this pose stimulates digestion, which can be helpful for those with digestive issues related to excess Pitta.

5) Corpse Pose (Savasana): The ultimate relaxation pose encourages restfulness of both the body and mind.

Listening to your body as you practice these poses is essential since everyone has unique needs. With regular practice, these yoga poses may help bring balance back to your Pitta dosha.

Diet to Balance the Pitta Dosha

The Pitta Dosha is associated with fire and heat, meaning that people with a dominant Pitta constitution must balance their diet accordingly. Consuming cooling and calming foods can help pacify the excess Pitta in the body.

Firstly, those with a strong Pitta constitution need to stay hydrated by drinking plenty of water throughout the day. This helps regulate body temperature and supports digestion.

In terms of food choices, fresh fruits such as mangoes, melons, and grapes are great options for balancing excess heat in the body. Vegetables like cucumber, spinach, zucchini, broccoli, and cauliflower also cool down the system while providing essential nutrients.

Spices should be used sparingly as they tend to aggravate Pitta dosha; instead, milder spices like coriander or fennel seeds can be added for flavor without overstimulating digestion.

Heavy or oily foods should be avoided as they increase heat in the body; this includes fried foods and red meat. Instead, lean protein sources such as fish or chicken paired with whole grains like quinoa or basmati rice provide a balanced meal without overwhelming acidity.

By making these minor adjustments to your diet, you’ll help keep your Pitta Dosha in check – giving you greater balance both physically and mentally.


Sugested Herbs for Pitta Dosha

Herbs are natural remedies that can help balance the Pitta Dosha. Cooling herbs such as fennel, coriander, and cilantro can soothe the body and bring it back into harmony. These herbs have anti-inflammatory properties that help reduce heat in the body.

Another herb recommended for balancing Pitta is Brahmi or Gotu Kola. It has a calming effect on the nervous system and helps relieve stress and anxiety. Brahmi also enhances cognitive function and memory.

Turmeric is another herb commonly used to treat imbalances in Pitta Dosha. This spice contains curcumin which has powerful anti-inflammatory properties. Turmeric reduces inflammation throughout the body and supports overall health.

Rose petals also effectively balance Pitta Dosha due to their cooling nature. They contain compounds that aid digestion, improve skin health, reduce stress, and promote relaxation.

In addition to these herbs, there are many others, like peppermint, chamomile, and neem leaves which can be helpful for mild pitta imbalance symptoms when consumed or applied topically as oils or lotions.

It’s always best to consult with an Ayurvedic practitioner before using any herbal remedies so they can recommend a treatment plan tailored specifically for you based on your unique constitution (dosha).

Activities to Balance the Pitta Dosha

Incorporating certain activities into your daily routine can help balance the Pitta Dosha and promote overall well-being.

One of the best ways to balance Pitta is through any form of exercise or physical activity, as it helps release excess heat. Try engaging in moderate activities such as swimming or biking, but be sure not to overexert yourself.

Meditation and deep breathing exercises are also effective for balancing Pitta. This helps calm the mind and reduce stress levels, often associated with an imbalance in this dosha.

Another great activity for balancing Pitta is spending time in nature. Whether that means going on a hike or simply sitting outside surrounded by greenery, being immersed in natural surroundings can cool down both mind and body.

Engaging in creative projects such as painting, writing, or playing music can also help balance Pitta’s energy by channeling it into something positive and productive.

Taking daily breaks to relax and unwind is crucial for regulating Pitta. Set aside time each day for self-care practices like reading a book or taking a bath to keep stress levels low and promote inner harmony.


Lifestyle to Balance the Pitta Dosha

The Pitta Dosha is associated with the fire element and governs our bodies’ metabolism, digestion, and energy production. When it’s out of balance, it can lead to irritability, anger, inflammation, and digestive issues.

One way to bring the Pitta Dosha back into balance is through lifestyle modifications. Here are some suggestions:

Firstly, try to maintain a routine for sleeping and waking up. This helps regulate your body’s internal clock or circadian rhythm. Make sure you get sufficient restful sleep every night.

Secondly, avoid exposure to extreme heat conditions, such as direct sunlight during peak hours, as this can aggravate the pitta dosha leading to skin rashes or acne breakouts.

Thirdly focus on calming activities like meditation or deep breathing exercises that help soothe fiery emotions which may be present due to an imbalanced pitta dosha.

Fourthly include leisure activities such as going for walks in nature or reading books, which will relax you mentally, thus keeping stress levels down also aiding in balancing pitta dosha.

Lastly, make sure not to engage too much in competitive sports where there could be tension between players raising aggression levels within oneself, ultimately increasing pitta imbalance.

By adopting these simple lifestyle changes along with yoga poses, dietary considerations, and herbal supplements mentioned earlier, one can achieve a balanced state of mind, body and soul by bringing the Pitta Dosha under control.


Balancing the Pitta Dosha with yoga is an effective way to maintain overall health and well-being. By understanding the influence of this dosha on our bodies and minds, we can make conscious choices about our lifestyle, diet, and activities to keep them in balance.

Through specific yoga poses that promote relaxation and calmness, along with a proper diet that includes cooling foods and herbs that help regulate body temperature, we can reduce the excess heat in our system caused by an imbalanced Pitta Dosha.

By incorporating these practices into our daily routine, we can experience greater levels of physical energy, emotional stability, mental clarity, and spiritual connection. So let’s embrace a balanced approach to life through yoga practice and lead a healthy, joyful life.


© Copyright – Aura Wellness Center – Publications Division

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Yoga Poses to Balance the Pitta Dosha

By Faye Martins

Ayurveda and Yoga are sister sciences that complement each other beautifully. Both of these spiritually scientific approaches to health and well-being arose thousands of years ago in the Indus River Valley region of India. Ayurveda and Yoga practices and wisdom guide a practitioner in creating vibrant good health on all levels of his or her body-mind complex through a combination of good dietary habits, a regular practice of Yoga asanas, balance and moderation in all areas of life, and specific herbal remedies when necessary.

Understanding the Basics

“Dosha” is a term from Ayurveda that refers to an individual’s emotional, mental, and physical constitution. Many of the Ayurvedic remedies and recommendations are based on a person’s predominant dosha and whether or not that particular dosha is in or out of balance. Tailoring your Yoga practice to help balance your Pitta dosha is a beautiful complement to other Ayurvedic recommendations.



The Pitta dosha is one of fire and transformation. Pitta dosha individuals have a very fiery nature and can be pretty intense. They are direct, goal-oriented, and intelligent. People with predominantly Pitta dosha can also be swift to anger and just as quick to forgive. They have a strong zest for life, including a strong sex drive.

When a Pitta individual is in balance, he or she sleeps well for relatively short periods and has a strong appetite and perfect digestion with abundant energy levels. When a Pitta is out of balance, anger may arise quickly, and his or her temper may have a short fuse. A Pitta who is out of balance frequently suffers from indigestion and ulcers.

How to Cool the Fire

A restorative or Yin Yoga practice is a great way to cool, soothe and re-balance the Pitta dosha. Since one whose nature is largely Pitta is often very intense, goal-oriented, and fiery, a gentle, compassionate, and relaxed attitude towards a Pitta-balancing Yoga practice is paramount.

Twisting postures help release anger and tension throughout the side torso and back of the body. Slow, supported forward bends also help to lower anxiety and stress levels while cooling the mind and body.

However, the specific poses are not as important as how the postures are accomplished. An out-of-balance Pitta Yoga practitioner is best served by engaging in a soothing, restorative Yoga practice with a strong focus on releasing pent-up stress, irritation, and anger. This release is accomplished by focusing on exhaling fully throughout the practice and surrendering into the poses with a compassionate and non-judgmental attitude.

© Copyright – Aura Wellness Center – Publications Division

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2 thoughts on “Balance the Pitta Dosha with Yoga ”

  1. Restorative Yoga practice with a strong focus on releasing pent-up stress, irritation and anger and helps to balance Pitta Dosha. Thanks for posting this useful article

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