Chair yoga is a wonderful alternative for students who have trouble with mobility or balance. They can still gain many of the benefits of yoga stretches and breathing exercises while staying on or near a chair for support. Instructing a class that uses a chair as the main prop will be a change from a regular class of students with full range of motion capabilities. Yoga teachers must be careful to be sensitive to the needs of their students.
As yoga schools and classes pop up all around the world, it seems like almost half the serious practitioners at some point decide to become a yoga teacher. At yoga studios, teacher training programs are popular with students and some studios are developing certification programs.
Depending on the guidelines and politics of your studio, you may not want to discuss your attraction with your boss or fellow teachers. If you teach at a corporate location, an employee handbook may specify that you be disciplined for bringing up sexual or romantic feelings towards students. Don’t let these circumstances inspire negative feelings. Humans are wired to find each other attractive, and even the best yoga teachers are still human.
It is quite the journey for an introvert or an extrovert to stand in front of a class of eager students, who expect you to be entertaining, athletically gifted, and philosophical. Truthfully, all of those characteristics combined in one package are a bit of an oxymoron.
Universities have the benefit of providing a large variety of locations in which Yoga classes can be taught. Most college campuses have a gymnasium, and these frequently include a large empty room or basketball court that could serve as an ideal location. Smaller classes can be held in classrooms with desks that can move, or they can be held in the common areas of dorms.
When taking your yoga certification course, you might not expect so many people to be stressed out. If you’ve been practicing yoga techniques for years, you might not feel the level of anxiety that you see in others. Regardless of how you handle daily problems, some people are walking an emotional tight rope, while they are barely managing to maintain their sanity.
For the purpose of self-realization Yoga means union with the individual consciousness and the supreme Consciousness. Yoga Therapy it is not about treatment but an altogether scientific and rational, commonsense way for self-care of the mind-body complex – maintaining good condition of body and taking care of the mind; that is the mind as an instrument of consciousness. The secondary meaning of yoga is to ‘yoke’ the mind and gain mastery of the body.
Pregnant students should be in a specialized class with a teacher who has successfully completed a prenatal yoga teacher training course.
In the same way, using a sensitive and appropriate krama of asanas will assist your students in making steady progress in their Yoga practice. One method of designing an effective sequence of Yoga poses is to choose a pinnacle pose to work towards. A pinnacle pose is an asana that is usually the most challenging for the students in a given class. In terms of harnessing Shiva’s energy of creation, working towards a pinnacle pose increases the energy and flow of the class until the pose is practiced.
Online yoga courses allow students to work at their own pace. You can read through material as many times as necessary, and complete the assignments when it is convenient for you. Many traditional yoga classes begin with a review of background information that is necessary for understanding the new information.