Meditation for Success and Manifestation
By pairing meditation with goals, individuals stop wishing things could be different and start reaching their potential on a daily basis…
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Why Use Yoga Props?
While the use of Yoga props can be beneficial to everyone, the need for them may be reduced, as students gain balance, grow stronger, become more skillful, and are less prone to injury. Simple adjustments and creativity, such as changing the size of a bolster, the thickness of a blanket, or using a longer strap, can improve alignment and performance.
How to Relax and Calm Down
Learning to calm and center yourself with Yoga is literally a lifesaver. People die from stress, anxiety, and depression every day; so…
Effects of Yoga on Immunity
Yoga asanas that turn the body upside down are known as inversions. Inversions will substantially support the efficient functioning of your immune system through the added power of gravity to increase circulation.
Sleep Disorders and Meditation
When someone has insomnia, there is a lot of pressure to drift off to sleep, and pressure only makes it worse. This is where meditation…
About Yoga Nidra Practice
Just as the original teachings of Yogic philosophy have been diluted over the years, Yoga Nidra, also known as “deep sleep,” is now used…
Yoga For Cardiovascular Health
Now, thanks to new and continuing scientific research, we can more readily identify why Yoga for cardiovascular health is a good idea.
Meditation Certification Online – Student Needs
As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from…
Mindfulness Meditation and Yoga Postures
Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or being…
Music for Yoga Nidra
Yoga Nidra is an ancient set of Yogic practices that promote a deep feeling of relaxation, well-being and emotional integration. There…