How to Relax and Calm Down

how to relax and calm downBy Faye Martins 

Learning how to relax and calm down is literally a lifesaver. People die from stress, anxiety, and depression every day; so learning to center one’s self is really a matter of life, misery, or death. Our lives are often increasingly busy. Many of us have numerous responsibilities placed on our shoulders by employers and families. Sometimes we say yes to added projects at work, even if we don’t really have the time. We might become irritated more easily or find ourselves feeling tired and generally run-down. Although staying busy isn’t necessarily a negative thing, it can often cause added stress.

 

Accessible Practice

Yoga is a very accessible form of exercise. It allows the body and the mind to stretch and grow as you move through the poses while concentrating on your breathing. Focusing on the movement of the body through the various poses (asanas) and calming the mind with meditation can help to relieve stress. As with many other types of exercise, practicing Yoga poses can help to release endorphins that will also help with relaxation and a better overall sense of well-being. Learning how to relax and calm down can be the first step on the road to a more positive outlook on life.

 

Calming Yoga Poses

Yoga is a great way to relax and calm down. There are many different yoga poses that can help you to relax and feel calmer. Some of the best poses for relaxation include the following postures. Pose of a Child: This pose helps to lengthen the spine and open up the hips. It is also very calming and can help to reduce stress and anxiety. Cobra pose: This pose helps to open up the chest and lungs, which can help to improve breathing. It is also very relaxing and can help to ease tension in the body. Savasana or Corpse Pose: This is the ultimate relaxation pose. It helps to release all tension from the body and mind, and can even help to improve sleep.

 

How Busy Should We Be?

Busy lives often go hand in hand with busy minds. The result of that can lead to a number of unhealthy conditions, including insomnia, high blood pressure and changes in appetite. Using Yoga is a natural way to reverse unhealthy habits and increase positive changes. There are a number of different schools of thought in regards to finding the best Yogic methods for practice. Some people enjoy the gentle flow and meditation of Hatha Yoga. Others may appreciate the physicality of Power Yoga. The beauty of the Yogic methodology is that there is something for everyone, regardless of age, fitness level or experience.

 

Breathing for Inner Calm

There are a few simple things you can do to help calm yourself down when you’re feeling anxious or stressed. One of them is to focus on your breathing. Taking slow, deep breaths can help to lower your heart rate and ease tension in your body. It’s also helpful to focus on something else, like a mantra or positive affirmation, while you’re breathing. repeating a phrase like “I am calm and in control” can help to center you and allow you to let go of some of the anxiety you’re feeling.

 

Calming Music

There are many ways to relax and calm down, but one of the most effective is to listen to relaxing music. This can help to slow down your heart rate and breathing while lowering your blood pressure. It can also distract you from any stressful thoughts or worries that you may be having. There are lots of different genres of music that can be effective for relaxation, so find one that you enjoy and give it a try next time you need to calm down.

 

Paying Attention

Learning to relax and calm down with Yoga can help to ease tension and build more awareness of what it means to be healthy, mentally and physically. It can often help people who might be floundering with the burden of too much stress. Take the time to listen to your body and pay attention to the signals it sends. Reducing tension and trauma can help to alleviate emotional, mental, and physical issues before they start causing too much damage. Your body needs to stay balanced in order to operate in a consistent manner and Yogic techniques can help to achieve and maintain that balance.

 

Relaxing Body Scan Technique

The relaxing body scan technique is a great way to calm down and relax. You start by lying down in a comfortable position. Then, you focus your attention on your breath and breathe deeply. After that, you scan your body from head to toe, focusing on each part and letting go of any tension you may be holding. This technique can help you to focus on the present moment and let go of any worries or stressors that may be weighing on you.

 

Calming Yoga Nidra

Yoga Nidra is a yoga technique that is focused on relaxation and stress relief. It involves lying down in a comfortable position and focusing on your breath. The goal is to clear your mind and let go of any thoughts or worries that are causing you stress. This is how to relax and calm down, which is an extremely effective way to improve your life.

 

Walking for Inner Peace

When considering how to relax and calm down, walking is an excellent option. It gives you time to think about your day and sort through your thoughts. Walking also releases endorphins, which have mood-boosting effects. If you’re feeling stressed, try going for a walk outdoors. Listen to the birds, feel the sun on your skin, and breathe in the fresh air. Walking in nature can help you feel more connected to the world around you and can lead to a sense of inner peace.

 

Meditation for Tranquility

Relaxing meditation is a great way to calm down and de-stress. There are many different ways to meditate, so find one that works best for you. You may want to sit or lie down in a comfortable position, close your eyes, and focus on your breath. Alternatively, you could try focusing on a mantra or a certain word or phrase that you repeat to yourself. If your mind wanders, simply bring your attention back to your breath or your mantra. With practice, you’ll be able to relax and let go of stress more easily.

 

Dieting for States of Bliss

There are certain foods that can help calm you down and relax your body. Eating a diet rich in omega-3 fatty acids, magnesium, and probiotics can help reduce anxiety and improve your mood. Foods like flax seed oil, dark chocolate, leafy greens, yogurt, and nuts are all great for relaxation. Incorporating these into your diet can help you feel calmer and more relaxed overall.

 

© Copyright – Aura Wellness Center – Publications Division

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Related Resources

The YOGA MIND:

52 Essential Principles of Yoga Philosophy to Deepen your Practice

by Rina Jakubowicz.

RESTORATIVE YOGA FOR LIFE:

A Relaxing Way to De-stress, Re-energize, and Find Balance

by: Gail Boorstein Grossman.

YOGA: THE PATH TO HOLISTIC HEALTH

by B.K.S. Iyengar

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Related Information:

Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Classroom Yoga Breaks: Brief Exercises to Create Calm

Do you want to learn to teach yoga? See our selection of distance learning yoga teacher training intensive programs.

8 thoughts on “How to Relax and Calm Down”

  1. Hi! just started doing yoga and meditation by sitting comfortably with my eyes open and turning my head slowly from side to side, taking in the room around me, noticing sights, sounds, smells, and whatever else is present. Very cool, I’ll be doing the practice weekly. Thanks,

  2. We benefit from articles like this! Everyone wants to know how to relax and calm down in order to operate in a consistent manner. Yogic techniques can help us to achieve and maintain that balance. Thanks for posting this nice article.

  3. Learning how to relax and calm down with Yoga can be the first step on the road to a more positive outlook on life. Thanks for sharing this valuable article.

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