By Dr. Paul Jerard, E-RYT 500, YACEP
There are a few things that students need in order to be successful in their meditation certification online program. Firstly, they need to have a quiet place to meditate. In fact, this could be anywhere they can sit comfortably and focus on their breath. Secondly, they need to be able to commit to a regular practice. Some students find it helpful to set aside a specific time each day for their meditation, while others prefer to meditate whenever they have a free moment. Thirdly, students need to be patient and persistent in order to see results. Meditation can be challenging at first, but stick with it and you will eventually start to see and feel the benefits.
Meditation for Emotional Health
Meditation has been shown to be beneficial for emotional health. People who participate in a mindfulness meditation program reduce their levels of anxiety and depression. Participants also increase their levels of positive emotions, such as joy and contentment. Additionally, taking an online meditation class can help improve your emotional health. In today’s world, we are constantly bombarded with information and stimuli. This can lead to anxiety and stress. Meditation helps to calm the mind and bring the focus back to the present moment. It is a great way to de-stress and re-center yourself.
Online Education for All
Online meditation classes can help you learn how to meditate effectively. They can also provide you with support and guidance from experienced instructors. Meditation has been shown to be helpful for people struggling with their emotional health. It can help to regulate emotions and to calm the mind. Taking a course for meditation certification online can help people learn how to meditate properly, and get the most out of it. The certification can also help people understand the different types of meditation, and how to choose the right method for their needs.
Mental Health of Society
It is no secret that the current state of the world is stressful. Many people are struggling to cope with the demands of their everyday lives. This can lead to mental health problems such as anxiety and depression. Meditation is a great way to help reduce stress and improve mental health. There are many meditation certification online programs available to help people learn how to meditate. Mental health is an important issue that should be addressed by everyone. Meditation can help to improve mental health by reducing stress and anxiety. It can also help to improve focus and concentration. Taking a meditation certification online can help students to learn how to meditate properly and get the most out of it.
There are a number of solutions that can help prevent violence. One is to provide meditation training online. This can help individuals learn how to control their thoughts and emotions, and how to better deal with stressful situations. Meditation has been shown to be effective in reducing stress and anxiety, and can also help to improve focus and concentration. Another solution is to provide training in conflict resolution. This can help people learn how to resolve disputes without resorting to violence. Conflict resolution training can also be provided online or in-person and can be an effective way to reduce the likelihood of violence.
One of the benefits of meditation is that it helps develop patience. In today’s world, we are constantly bombarded with stimuli and it can be difficult to slow down and appreciate the simple things in life. Meditation teaches us to focus on our breath and to be in the present moment. When we learn to be patient through meditation, we can take that skill and apply it to other areas of our lives. In order to help students develop patience, it is important to first teach them what patience is. One way to do this is by having them meditate. Meditation can help students focus and become more aware of their thoughts and emotions. It can also help them learn to control their reactions to things that happen around them.
Practical Solutions for Daily Life
Once students have learned how to meditate, they can then begin to practice patience in their everyday lives. There are many practical solutions that can be learned through meditation certification online courses. These can help to improve everyday life and make it more manageable. One of the most useful things that can be learned is how to deal with stress and anxiety. Meditation can help to clear the mind and give a sense of calm. It can also help to improve concentration and focus.
In today’s fast-paced world, it can be difficult to find time to relax and de-stress. Meditation can be a great way to do this, and it has been shown to have many benefits. Taking a meditation certification online can help you learn how to meditate effectively and how to integrate it into your busy life. The course will provide practical solutions for dealing with everyday stressors. You’ll learn how to use meditation to train your mind.
© Copyright – Aura Wellness Center – Publications Division
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Meditation for Obsessive-Compulsive Disorder
By Narendra Maheshri
Obsessive-compulsive disorder (OCD) is a debilitating condition that truly robs an individual of happiness and joy. The individual with OCD is often not the only one to suffer as a result of the disorder since most obsessive-compulsive individuals share their need for rigidity and excessive structure with those closest to them. While there are medications that have proven beneficial for those with OCD, meditation is an effective alternative as well. In fact, meditation certification online are a low cost option to anyone with a cell phone or tablet.
At first glance, individuals with OCD may look like overachievers that have everything going for them. They are always on it, always making sure that things are done according to plan or procedure. These perfectionist-minded individuals are often valued at their places of work for the high standards and work ethics they bring to the job. This is the positive side of this disorder.
What many people never see is the pain, worry, and fear that individuals with OCD face on a day-to-day basis. People with OCD do everything to the extreme because, in their minds, they have no choice. While others may look at a project or situation and say that it’s excellent, for the person with OCD, it’s never quite good enough. In order for them to feel safe, valuable, and worthwhile as human beings, everything must be perfect, all the time. This is unrealistic to the extreme because life is often messy and unpredictable. Humans are in their power when they allow themselves to let go and accept this present moment exactly as it is.
Clinging to Perfection
OCD is much more common than most people realize, and this is probably due to the fact that people suffering from repetitive thoughts and behaviors realize that their fixations are irrational. This in turn causes them more stress and results in more clinging to rituals and perfection in order to save them from their anxiety. Since there is shame involved, many who have OCD meticulously hide their disorder from those around them as much as possible.
Illusion and Reality of Daily Life
All humans cling to illusion, and OCD is simply this compulsive, irrational clinging taken to an extreme. We try to bend our external reality to fit the needs and wishes of our minds, and when life seemingly fails to be everything the mind believes it ought to be, there is pain and suffering.
Understanding the Mind
This suffering happens when humans become identified with their minds. The thoughts, feelings, and patterns of the mind are not the true essence of a human being. Meditation is a powerful way to begin regaining control over the overactive and fretful mind. Though many methods of meditation are useful, mindfulness meditation is one of the most effective to counter and combat OCD.
Start With Relaxed Observation
Begin each morning sitting quietly, observing the mind. Most individuals with OCD are painfully aware of their own personal quirks and fixations, and as these repetitive thoughts fire in the brain, simply observe them. Do not berate or judge if one of these repetitive patterns pops up because by judging them, one strengthens them. Simply watch the thoughts; see them as they are, but do not act on them. This will be the hardest part in the beginning, since the mind will likely believe that the sky will fall if these compulsions are not acted upon.
Solutions for Observing the Mind
Continue to sit and observe the mind on a daily basis, and watch it spin in its futility. You are not that mind; you are the presence that is watching it and allowing it to be as it is. Repetitive thoughts are not a problem; the mind is not a problem. You are the compassionate being that is wholly separate and so grounded and centered in the depth of itself that the mind holds no sway over it.
Observing Without Judging
Many with OCD have faced difficulties with family and friends who stood in judgment of their compulsive behavior instead of responding to it with love and forgiveness. Let your own observing presence be that forgiveness now. By observing without judgment, an unspoken acceptance and forgiveness are present.
Creating Positive Habits
As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from the mind. Withdrawing the attention from the mind draws energy away, and eventually, the mind will grow silent, knowing that its ranting and raging is falling on deaf ears.
Optional For Meditation Training Online
At this point, one may graduate from mindfulness meditation to other meditation forms, which are commonly practiced in Yoga sessions, such as mantra or visually guided meditation. Mindfulness meditation will no longer be a priority because mindfulness is now the default state of being.
There is no need to be a slave to an obsessive-compulsive mind. Through the power of your own attention and presence, freedom from this difficult condition is possible. The only side effect of this treatment is a pervading sense of inner stillness and peace. A meditation certification online course enables anyone to train the mind.
© Copyright – Aura Wellness Center – Publications Division
See our selection of online yoga teacher training courses.
While the world grows more and more violent, people are looking for ways to prevent it. One way that has been gaining popularity is meditation. Meditation has been shown to help people calm down and think more clearly. When people are thinking more clearly, they are less likely to act impulsively and violently. Aura Wellness Center is now offering meditation certification online to help people learn how to meditate properly. We also have a Yoga Nidra course.