How to Plan an Asana Sequence for Yoga Class
As is widely known, some styles require little planning and preparation on behalf of the yoga instructor. These styles have preset lesson…
Dr. Paul Jerard, E-RYT 500, YACEP
Yoga Poses for Hip Pain and Tension
If you need instructions on how to practice the Sun Salutations, please refer to a reputable book, website or visit a local Yoga studio…
Yoga Asanas for Babies
Yoga asanas for babies, are designed to support the growth and healthy development of the newborn, as well as enrich the continuous…
Yoga Anatomy – Reasons for Inflexibility
Yoga teachers should learn all that is possible about Yoga anatomy to help inflexible students become confident students.
Daily Yoga Exercises to Improve Your Practice
The following Yoga exercises might require multi-tasking, you will find them beneficial. Multi-tasking is a fact of life in the workplace…
Calming Kids with Yoga
Specialized yoga instructor training for working with children is essential for working with youngsters. Children have a lot of energy…
Continuing Education Online for Yoga Teachers
You can learn so much from the online learning method, especially by interacting with your classmates and taking advantage of the variety of resources available on though an online yoga school. Treat these hours as a way of deepening your personal experience of yoga and enjoy the chance to refresh yourself.
The Importance of Breathing in Yoga Class
Patanjali discusses this theory in the “Yoga Sutra,” and Hatha Yoga takes the concept a step further by saying that our breathing affects the shape of our spines. Generally, exhalations evoke a state of relaxation while inhalations create feelings of tension.
Teaching Yoga to Beginners
After you become a yoga instructor, you have so much more to share with your friends. Nothing excites me more when a friend says to me…
Best Yoga Props Today
If you are going to purchase one prop a yoga mat would be the first thing to look into. When I started practicing they were expensive and far between. Now you can get a mat pretty much anywhere but before you buy one do a little of research. There are standard sizes for yoga mat’s but they work for standard size people.