Seven Things a Vinyasa Yoga Teacher Knows
Vinyasa is a popular form of yoga that, in the West, is characterized by movement both while in an asana and when moving between two…
What is Vinyasa Flow Yoga?
Vinyasa simply means Breath Synchronized Movement. It is a broad level term that covers a wide variety of yoga classes. While practicing this yoga the instructor instructs you to change from 1 posture to another on an inhale or an exhale, thus it is sometimes also called Vinyasa Flow Yoga or just ‘Flow’ for the reason of the soft technique of doing the different yoga postures.
Ultimate Guide to Teaching Vinyasa Yoga Classes
By Dr. Paul Jerard, E-RYT 500, YACEP What should you know about teaching Vinyasa Yoga classes? Let’s look at this subject from the basics and up. Vinyasa Yoga has become increasingly popular in the past few decades. Anyone who wants to stay healthy knows the importance of frequent exercise, and certain forms of Yoga provide the vigorous …
Flow Yoga – Advantages of Practice
The term “flow Yoga” is an abbreviated form of the phrase “Vinyasa Flow Yoga.” This form of Yoga is based on movements synchronized with…