What is Vinyasa Flow Yoga?
Vinyasa simply means Breath Synchronized Movement. It is a broad level term that covers a wide variety of yoga classes. While practicing this yoga the instructor instructs you to change from 1 posture to another on an inhale or an exhale, thus it is sometimes also called Vinyasa Flow Yoga or just ‘Flow’ for the reason of the soft technique of doing the different yoga postures.