About Yoga Archives

Yoga Sequence – Lesson for Teachers

August 18, 2022February 16, 2022

Out of all the yogic poses the sirsha asana or head stand is the king of all asans (poses). It is also the most advanced and difficult. Ancient seers laid great stress on this asana as it was also supposed to lead to nirvana -eternal bliss. I will caution a beginner who wishes to perfect this pose. Firstly a degree of physical fitness is essential to do this pose. I will recommend that to learn this pose it is best to consult a certified yoga instructor or join a Yoga school. In the 21st century the western world has realized the benefits of Yoga and a lot many teachers and schools are available to teach Yoga.

Yoga Fitness Workout Tips: To Stay Healthy

August 18, 2022January 24, 2022

If you really want to achieve optimal fitness and remain healthy life physically, mentally and spiritually in tune, you can get enrolled in a yoga teacher training class. Yoga is an exercise which deals with the physical as well as with the mental. It is basically linked with meditative practices of Asian origin. The “regular” yoga, which we teach today, is in fact known as yoga postures or yoga positions, which also known as asana practice. Asana is basically any body position we practice when performing yogic techniques.

What is Yoga Science?

April 29, 2024January 21, 2022

From the Vedic teachings in ancient India to 21st century research, evidence shows that Yoga changes the way we think, feel, and act. It makes us happier, healthier, and better-adjusted, but that doesn’t explain the science behind the art.

Yoga for Revitalization

August 18, 2022January 13, 2022

By challenging both mind and body, Yoga is able to provide restorative revitalizing properties of other physical forms of activity without the high impact and stress of other sports, or the anxiety that comes with just starting out.

Yoga Poses For Medical Professionals

August 18, 2022January 8, 2022

You don’t have to be a contortionist to practice yoga or trade your scrub pants for spandex pants. You don’t even have to be in the yoga studio or local gym. With the simple poses listed below, men and women of all ages and abilities can alleviate stress at work and keep energy levels high. You can do them virtually anywhere and arrive home at the end of the day feeling rested and balanced.

Five Things Yoga Won’t Do For You

August 18, 2022December 21, 2021

Yoga will not require you to shop for a stunning wardrobe. It is not necessary to sport a lotus, or a picture of a goddess, or anything made out of bamboo, to do Yoga. Yoga can be done in your oldest sweatpants, and it may be even more enjoyable in them. Despite extensive marketing by retailers, buying specialized Yoga clothes is not necessary.

What Should a Yoga Instructor Know?

August 18, 2022December 13, 2021

Having a yoga instructor can really help to boost your yoga practice. They will demonstrate the asanas (postures) so you can really see what you need to be doing and they will help you by watching what you do and making small corrections to keep your body aligned and safe. However Yoga is a wonderful tool for stress management that you can learn on your own with the help of a DVD or book.

Deep Relaxation After Hatha Yoga

August 18, 2022October 9, 2021

When we do Yogasana, a lot of energy is released from our body and we feel tired if we do not relax our body properly. A quick method of relaxing yourself is located below.

Organizing a Yoga Workshop

August 18, 2022October 2, 2021

So when you go to a yoga class or do some self practice, the yoga you practice is all about you. After all it is just you, your yoga mat and what you do. You may like to think of your yoga mat as your magic carpet that takes you to new places within your body and mind…the journey of yoga! How wonderful!

How to Make Yoga Classes Safe

August 18, 2022September 13, 2021

At the beginning of class, fairly bright lighting should be used. Once students have completed their warm up stretching and the instructor is satisfied that each individual is capable of performing the poses correctly, atmospheric lighting can be used. Likewise, all students should have soft mats, which will allow them to complete the session without injuring their backs or necks.