Yoga for Stress Relief: Flowing Sun Salutations
A regular practice of Yoga asanas and breathing exercises can greatly ameliorate chronic stress and tension. When we live in a state of…
Benefits of Yoga for Stress Relief
Yoga promotes self-awareness at the level of the individual muscles. Many individuals are unaware of the full extent of muscle tension within their bodies. Unfortunately, runaway muscle tension can lead to persistent aches, pain, and emotional agitation. Muscle tension is just pent up energy screaming to be used.
Yoga Poses for Stress
This posture is sometimes called “Half Lord of the Fishes pose.” The name can be traced to Sage Matsyendra. Ardha Matsyendrasana can be confusing to some, but it releases physical tension within the entire body. Physical tension stored at a desk, in a car, and on the couch is a recipe for stress overload.
Yoga for Stress Could Cause Weight Reduction
Mental clarity can increase, along with focus on intent, allowing the yoga student to be more present during his or her practice. This heightened sense of presence will also encourage a student to become more committed to his or her yoga training sessions. This boost in confidence can have an amazing upward spiral effect.
Yoga for a Moment of Calm
Yoga training methods remove mental baggage that burdens the spirit and body with unnecessary worry and unresolved issues. In the yoga state of mind, the practitioner develops a unique ability to view thoughts, which were formerly blocked or restricted by immediate issues.
Stress Relief in Yoga Practice
A regular practice of Yoga asanas and breathing exercises can greatly ameliorate chronic stress and tension. When we live in a state of…
A Yogic Technique for Managing Anxiety: Pratipaksa
This practice can have a profoundly healing effect on Yogis and Yoginis who may be struggling with self-defeating thoughts and beliefs that create fear and anxiety within. As we continue to gently pull our minds away from repetitive thoughts that create anxious feelings and focus our minds instead on positive, true and uplifting thoughts, we are literally restructuring the synaptic connections in our brains.
Yoga Poses for Anxiety and Stress
Forward Bending Yoga poses are particularly soothing and nourishing. Forward Folds also help to calm you down because they encourage you to relax into the pose while pulling your senses inward, which allows you to rest for a few moments in your own inner essence. Forward Bending Yoga poses also allow you to curl your body into itself while protecting your heart and abdominal areas. Additionally, Forward Folds open up your hips and first chakra area, which releases stagnant survival energy and helps you to feel more empowered and grounded.
Yoga for Moving Beyond Stress
In one study done by researchers in 2007 at the Boston University School of Medicine Division of Psychiatry, where people were asked to complete a one-hour yoga training session and then read for the same amount of time.
Yoga for Worrying Your Life Away
How does Yoga help us to become aware of the way thoughts and feelings impact us on a mental, emotional, and physical level? Yoga drains…