yoga bolster

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Forward Bending Yoga Poses for Anxiety

Forward Bending Yoga poses are particularly soothing and nourishing. Forward Folds also help to calm you down because they encourage you to relax into the pose while pulling your senses inward, which allows you to rest for a few moments in your own inner essence. Forward Bending Yoga poses also allow you to curl your body into itself while protecting your heart and abdominal areas. Additionally, Forward Folds open up your hips and first chakra area, which releases stagnant survival energy and helps you to feel more empowered and grounded.

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