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promoting a sense of abiding calm

Yoga for Stress Relief: Flowing Sun Salutations

December 18, 2023December 18, 2023

A regular practice of Yoga asanas and breathing exercises can greatly ameliorate chronic stress and tension. When we live in a state of…

Categories Stress Management Tags breathing exercises can greatly relieve chronic stress, linking your breath to the movements of the Sun Salutation, live in a state of anxiety and stress, positive difference in purging stress, practice of yoga asanas, practicing a series of flowing Sun Salutations, practicing yoga regularly, promoting a sense of abiding calm, provide a focal point for your mind during your Yoga practice, transitional movements of Downward Facing Dog and Upward Facing Dog, yoga for stress relief 6 Comments

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