About Yoga Nidra Practice
Just as the original teachings of Yogic philosophy have been diluted over the years, Yoga Nidra, also known as “deep sleep,” is now used…
Yoga for Stress Management
Are you interested in yoga? Has your partner recently started yoga lessons? Maybe your doctor has suggested you take up yoga as a form of stress management.
Yoga for Anger Management
By Kimaya Singh and Dr. Paul Jerard, E-RYT 500, YACEP Is Yoga for anger management realistic? How can Yoga help people with anger management? Every person feels anger at some point. It is a natural emotion that has its roots in jealousy, hatred, outrage, or frustration. Regardless of its cause, anger has negative effects on …
Meditation Certification Online – Student Needs
As meditation is made a daily habit, the sessions will grow easier and in time, a person with OCD will have an essential detachment from…
Mindfulness Meditation and Yoga Postures
Mindful meditation techniques complement a Yoga posture (asana) practice beautifully. The practice of mindfulness meditation or being…
The Purpose of Yoga: Solutions for Depression
Yoga contains many alternative methods to lift your spirits beside Laughter Yoga. Hatha Yoga has many aspects, which will aid anyone in…
Music for Yoga Nidra
Yoga Nidra is an ancient set of Yogic practices that promote a deep feeling of relaxation, well-being and emotional integration. There…
Meditation for Parents
The meditating parent has much more grace and patience to extend to their children and these traits are key to successfully raising a child. Many parents may be encouraged to start the practice of meditating on a daily basis for the sake of their children but continue the practice well beyond the parenting years for their own personal enrichment.
Two Best Online Meditation Teacher Training Courses
Meditation techniques, are often combined with pranayama and Yoga asanas, help bring the mind to states of tranquility. They will lower your stress and anxiety levels. Ultimately, they will connect you with the simmering divinity at the core of your own being.
Meditation Certification Courses Today
Much has been written about the benefits of both yoga and meditation for a healthy body and mind. Meditation is a powerful tool to clear and calm your mind and it also has many beneficial effects on the body. Yoga is a system of movements and postures which has developed over many centuries and works to integrate body and mind.