Two Best Online Meditation Teacher Training Courses - Aura Wellness

Two Best Online Meditation Teacher Training Courses

meditation teacher training coursesDr. Paul Jerard, E-RYT 500, YACEP

What are the two best online meditation teacher training courses? There are many to choose from, but let’s look at what’s best for you and your students. Indeed, many teachers have success with user-friendly styles. For this reason, instructors go deep into the research and study of the subjects they teach others. Meditation teacher courses of today are built on the successful foundations of the past. Therefore, let’s look at two courses that will help you and your students throughout your lives.


Mindfulness Meditation

Mindfulness meditation is a technique for focusing one’s awareness on the present moment. Moreover, it can help people deal with anxiety, depression, and pain by developing a sense of inner peace and acceptance. There are also many different ways to meditate. Yet, most mindfulness meditation techniques involve sitting quietly and concentrating on sensations in your body. Eventually, your attention will broaden to include all types of thoughts, feelings, and sensations. Equally important, you observe the present moment without getting caught up in any single thing.


Types of Mindfulness Meditation Training

Mindfulness meditation is the practice of paying attention to your thoughts and feelings with a non-judgmental attitude. By the same token, it can help reduce stress and anxiety and promote emotional stability. Indeed, there are many ways to practice mindfulness meditation, including body scan meditation, Vipassana meditation, breath awareness meditation, and more. The mindfulness meditation teacher training course at Aura Wellness Center teaches you how to teach mindfulness practices to others. Truly, you will teach in a way that’s beneficial for both teachers and students. Your course also teaches you about the foundations of mindfulness theory and practice.


What’s the Objective?

Mindfulness meditation is a type of meditation that focuses on living in the present moment and not dwelling on the past or future. It teaches you to be mindful by experiencing your thoughts, feelings, bodily sensations, and surrounding environment. Practicing mindfulness can help you live life to its fullest potential because it teaches you to pay attention to the present and not worry about what has already happened or what might happen in the future. Mindfulness meditation is a great way for students to learn how to meditate. It is a form of meditation that involves paying attention to your thoughts, feelings, and sensations. You can learn to teach mindfulness meditation by taking Aura Wellness Center’s online meditation teacher training course.


Yoga Nidra Certification

One of the best online meditation teacher training courses is Yoga Nidra. Aura Wellness Center’s course is designed to help you teach students to learn how to meditate effectively. It includes a variety of instructional materials, as well as a group where you can ask questions and get feedback from other students. The course also provides a teacher’s certificate upon completion.


Teacher Preparation

Yoga Nidra is a type of guided meditation that is especially effective in promoting deep relaxation. Aura Wellness Center’s online course teaches you how to lead Yoga Nidra sessions. This course provides you with clear instructions, helpful tips, and plenty of opportunities to practice. In fact, after completing this course, you’ll be able to help your students relax deeply. To put it another way, your students will experience all the benefits of Yoga Nidra practice.

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Three Classic Yoga Meditation Types

By Dr. Paul Jerard, E-RYT 500, YACEP

Some of the best methods for meditation can be found in the classic Yoga meditation types. There are many different Yogic lineages, which result in a variety of Yoga meditation techniques. Sometimes, these techniques vary, depending on the creator, tradition, and teacher. Meditation techniques often combined with pranayama and Yoga asanas, help bring the mind to states of tranquility. They will lower your stress and anxiety levels. Ultimately, they will connect you with the simmering divinity at the core of your own being. Meditation teacher training courses will go much deeper into every aspect.


Mindfulness (Awareness) Meditation

One of the classic Yoga meditation types is the practice of mindfulness meditation. This form of meditation rests on the art of becoming deeply present and aware of what is here, right now. As a Yoga student, you are constantly reminded to check in with yourself and see exactly how you are feeling, both physically and emotionally. In order to do this, you must focus on what is happening at this very moment, without judgment.

Results of Practice

As you practice this form of meditation, you will become aware of physical sensations, pains, aches, and feelings. Furthermore, your mind calms with steady meditation practice. As you become intimately aware of what is happening, you can apply your practice to your daily life.  The results include reducing stress, improving sleep, and increasing focus and concentration. In addition, meditation can also help to improve your immune system, lower blood pressure, and reduce anxiety.


Breath Awareness Meditation

Another classic Yoga meditation form is to watch your breath. All you have to do is sit comfortably on a chair or on the floor, close your eyes, and begin to watch your breath, exhale and exhale and exhale and exhale and exhale and exhale again. By this point, your mind will most likely begin to wander. Slowly and gently, let go of the thoughts and focus again on your breath.

Where and How

You can do this meditation practice almost anywhere unless you are driving. When driving, you can focus on your breath – just don’t close your eyes! Above all, if your mind wanders uncontrollably, you may want to take the aid of a mantra or sacred word. A mantra is a sacred word or phrase you repeat silently or aloud during meditation. For instance, you may have received an enlivened mantra from your Guru. Additionally, you may choose a mantra with which you resonate.


Mantra Meditation / Koan Meditation

Meditating on a divine concept or a mantra is another classic Yoga meditation technique. However, this form of meditation is difficult and requires a teacher for optimum success. Uniquely, an uplifting spiritual concept is a wonderful meditative focal point. It will help to quiet and uplift your mind. On the other hand, a Japanese koan (a paradoxical anecdote) is designed to take us far beyond our regular way of thinking to stop the analyzing and judging part of the mind. In reality, the koan is a riddle without an answer, which helps the practitioner develop intuition instead of judging.



All three yoga meditation techniques will help quiet, center, and train your mind. As a result, you are prepared for life’s many challenges. At the same time, you will create a connection with your spiritual beauty. Although some practitioners prefer one style over another, there is no right or wrong path. Finally, we will choose a path, participate in meditation sessions, and experience positive results.

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See our testimonials to find out what our graduates have to say about our selection of online Yoga and meditation teacher training courses. Of course, you may also want to go green with intensive courses.


Meditation Teacher Training Online

By Dr. Paul Jerard, E-RYT 500, YACEP

There is no one-size-fits-all answer to whether meditation teacher training online is best for you. It depends on the individual and the particular program. Some people thrive in an online learning environment, while others prefer the structure and social interaction of a traditional classroom setting. If you are considering an online meditation teacher training program, it is important to research and ensure that the program will meet your needs. Be sure to read reviews from other students and talk to someone who has completed the program to get their insights. Once you understand what to expect, you can decide if an online program is right for you.

Excellent Option for Some

If you’re interested in becoming a meditation teacher but can’t commit to a strict schedule, there are plenty of options for you to pursue online training. You can find programs that offer both live and recorded classes, so you can study at your own pace and still get the benefit of learning from a qualified instructor. Many different types of meditation teacher training programs are available, so you can find one that fits your needs and interests. So if you’re looking for a flexible option for becoming a meditation teacher, check out the online training options.


Overall Benefits of Training

Meditation teacher training online can help you deepen your practice and knowledge of meditation. With the help of an experienced teacher, you can learn how to meditate effectively and develop a deeper understanding of the practice. Training courses typically cover topics such as the history and philosophy of meditation, different types of meditation, and how to lead a meditation session. By taking a course online, you can learn at your own pace and in your own time.

Giving to Students

When you’re a meditation teacher, you’re not just giving your students a set of techniques to follow. Of course, you’re sharing a way of life that can transform their lives for the better. Additionally, you’re showing them how to find inner peace and happiness, no matter what’s going on in the world around them. Finally, you’re teaching them how to be present at the moment and how to connect with their true selves. In short, you’re giving them the tools they need to live their best lives.

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4 thoughts on “Two Best Online Meditation Teacher Training Courses”

  1. I started doing meditation. I’ll try to do all of those three types of meditation. It’s making a big difference in my life and it’s very helpful to me, to give myself peace and calm. I’m thinking about meditation teacher training in the future. Thank you Paul for sharing this.

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