By Michael Gleason Can Yoga help women suffering with postpartum back pain? The literal meaning of yoga is to join or to yoke. And after a life-changing event, such as giving birth, resuming your yoga practice is very important in order for a mother to feel whole again – especially in the singular sense. During …
Yoga helps to control heart rate variability (HRV), an indicator of the heart’s response to changes in the autonomic nervous system. Indian researchers examined the electrocardiograms of 42 healthy Yogis and 42 people who did not do Yoga. Participants ranged between 18 and 48 years old. Findings showed that Yoga practitioners not only had greater autonomic control over heart rate; they also had healthier hearts.
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different…
There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of people may think of Yoga…
Yin poses are typically held for at least 3 to 5 minutes, though some can last for much longer than that. This longer holding time puts minor strain on the connective tissues surrounding the spine and joints. When the muscles, tendons, and ligaments are stressed in this manner, they will stretch if they are relaxed, allowing for greater flexibility and range of motion. Because these connective tissues cannot stretch if a joint is tense, these poses must be done in a relaxed state and position or they will not be effective. The movement of these tissues and the increased flow of oxygen through them also enhances the blood flow and circulation to various parts of the body.
By Michael Gleason Does yoga to relieve tail bone pain work? What can yoga postures do for tailbone pain? The objective to yoga is taking the time to realize you are in your body. While sweating and caloric output have their places, yoga is the opportunity to learn what your body is non-verbally conveying to …
Other tips to avoid back injury are to keep your spine elongated and use your abdominal muscles. It is also wise to wait until you have successfully strengthened your back before attempting more complex asanas such as wheel, plow, and even camel.
Another therapeutic yoga pose that benefits the back and assists in managing back pain is the triangle pose, which offers the additional benefits of strengthening the core and legs as well. This pose alleviates the pain from chronic back inflammation, as well as sciatica and neck pain, both of which contribute heavily to the problems of chronic back pain. Alleviating the contributing factors is a huge step towards managing back pain for long-term considerations.
Yoga consists of breathing exercises, holding poses, meditation and other activities. A Restorative Hatha class gives a person complete freedom to perform the postures (asanas) without causing pain. People can modify yoga postures any way they want, to get the best possible alignment, and still gain the benefits. Yoga improves flexibility, enhances strength, balances muscle groups, boosts mental activity, improves physical energy, relieves stress, and improves one’s mood. Replacing constant pain, with positive feelings, is what separates physical yogic methodology from many fitness programs.
Certain Yoga poses (asanas) have been shown to help manage stress and hypertension. The Easy Pose (Sukasana) is recommended for stress reduction. If it is practiced after the Corpse Pose (Sivasana), this pose strengthens the spine, slows the metabolism, and promotes quiet stillness of mind.