YOGA BY CONDITION Archives - Aura Wellness Center

YOGA BY CONDITION

Stroke Recovery and Yoga

Although scientific research is still incomplete, initial reports show that Yoga may not only promote the recovery of stroke symptoms, but it may, also, help with the management and prevention of underlying causes, as well as related health issues. Therapeutic Yoga promotes self awareness and a sense of well-being that is valuable to overall health.

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Reducing Back Pain With Yoga

Yoga is one of the easiest and best ways for us to look after our physical wellbeing. The reason for this is that yoga exercises are so incredibly simple that they can be performed by even the most out of shape person and the more regularly you exercise the healthier you become. Yoga is also an efficient way of releasing stress and tension. During our normal workdays certain blockages develop around the body and that’s results in a number of vital organs not getting enough oxygen and other nutrients they need to function efficiently. Yoga designed to stretch different muscle groups in a particular ways that will remove these blockages from the body and the blood flow will bring all the oxygen and other nutrients to all body organs.

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Teaching Yoga to Students with Heart Problems

By engaging in such poses as the sun salutation, savasana (corpse pose), locust, and lotus, Yoga practitioners with heart problems will diminish both the systolic and diastolic pressure of the blood pumping to and from the heart muscle. This is a direct correlation with significantly reduced blood pressure levels. Hypertensive Yoga students will become and feel much more relaxed in every day life. Their heart muscles will be under much less tension and in a less tightened state during pumping action.

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Healthy Spine and Yoga

In Kundalini Yoga, a healthy spine has a significance of its own, as far as the Nadis and Chakras are concerned; but in this article, we shall consider…

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Prevention of Osteoporosis with Yoga

Osteoporosis can be avoided through adequate prevention and by adhering to a calcium-rich diet, Yogasana, Pranayama and regular checkups with a qualified orthopedic doctor.

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Therapeutic Yoga for Back Pain

Back pain can take over every aspect of your life, making even day-to-day existence a chore. Many people turn to doctors and medications to relieve back pain, but there’s actually a much simpler solution. There are many yoga poses that will stretch the back and leg muscles to relieve discomfort.

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Yoga to Relieve Chronic Lower Back Pain

Yoga instructors have the knowledge to design specialized lesson plans. Studios, fitness centers, and schools should have workshops that specialize in taking care of the back. Instructors can guide students through poses that help the strained and tight back to relax. Yoga teachers can design sequences that help to decompress the spine. As instructors, we teach prevention and methods for dealing with pre-existing injuries. With that said, yoga instructors need to contact the the corporate sector about methods for improving employee back health.

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