Twisting Yoga Poses for Weight Loss
Practicing Yoga is a great way to increase your metabolism, strengthen your muscles and tone your entire body. There are many different…
Easing Back Pain With Yoga
There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of people may think of Yoga…
Yoga Balancing Postures For Kids – Eagle, Tree, Dancer
By Kristen McCarthy Practice yoga balancing postures for kids and you can fly like an eagle or be as still as a tree. Yoga for kids expands your imagination and tests your inner focus. Play with eagle pose for kids and imagine that you have long feathers and massive wings. You perch high up on a …
Yoga Moves that Really Help You Stay Fit
Yoga styles that hold postures for minutes will develop strength levels in their students without an increase in body weight. Yoga moves…
Teaching Yin Yoga for Hip Health
Yin poses are typically held for at least 3 to 5 minutes, though some can last for much longer than that. This longer holding time puts minor strain on the connective tissues surrounding the spine and joints. When the muscles, tendons, and ligaments are stressed in this manner, they will stretch if they are relaxed, allowing for greater flexibility and range of motion. Because these connective tissues cannot stretch if a joint is tense, these poses must be done in a relaxed state and position or they will not be effective. The movement of these tissues and the increased flow of oxygen through them also enhances the blood flow and circulation to various parts of the body.
Yoga For Diabetes – Best Poses
Regular practice of yoga can benefit those who suffer from diabetes. Yoga helps reduce the stress hormones secreted in the blood which can help reduce the body’s production of glucogon and therefore improve the bodies insulin production.
Benefits of Office Yoga
Yoga teachers should approach the corporate sector about Yoga exercise routines that can be practiced in office spaces. There are specialist office and chair Yoga teacher training courses to meet this need. Working in an office often requires sitting at a computer for long periods of time. This can cause backache and stiffness in the neck that can lead to tension headaches and discomfort in general. These discomforts will lead to decreased productivity and lessen the quality of your work and life.
Spring Green Leaves, Yoga and the Heart Chakra
Often, our bodies reflect our emotions, or the need to blunt our emotions, without us being consciously aware of this process. However, somatizing painful emotions by closing down your Heart Chakra will also block the flow of prana throughout your body. When pranic energy is not able to circulate through your body with ease, your vitality will likewise become diminished. Many different health problems can be directly linked to blocked energy throughout the body. In the long run, you may even develop heart or breathing problems if your Heart Chakra remains blocked for many years, hence the saying that he or she died of a broken heart.
Yoga for Leg Health
If there is a manual or e-book on a CD-ROM that you have received from us, you can either download it on your computer into the books section of iTunes and sync it with your device or email it to yourself and repeat the above process.
Dynamic Techniques of Yoga Nidra
The core experience of Bhakti Yoga is that the essential nature of all reality is comprised of love, and love is what comprises the essential nature of God. The deep inner longing for oneness with the Divine is what propels and catalyzes the devotional practices of a Bhakti Yogi or Yogini. At the core of this longing is a sense of separateness from the Divine.