Prevention of Osteoporosis with Yoga
Osteoporosis can be avoided through adequate prevention and by adhering to a calcium-rich diet, Yogasana, Pranayama and regular checkups with a qualified orthopedic doctor.
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How to Improve Your Life Quality with Yoga
The techniques involved in a serious Yoga practice are capable of improving lives. Life with Yoga is much better than life without Yoga.
Practicing Meditation to Manifest Your Destiny
Instead of changing people around us, we can shift our reality by shifting our thoughts, and the best way to do that is through meditation.
About Guided Meditation Techniques
Before entering the guided meditation, comfort should be considered. Wear loose fitting clothing and get the body into a position that…
Release Anger Through Meditation
In this meditation, instead of drawing away from the anger, go as deeply into it as possible. Feel the pain, anger and rage. Observe the…
Yoga for Flexibility – Ultimate Guide
Everyone agrees that Yoga has become more mainstream in the United States today. With Yoga in the limelight, however, there is increasing…
Improving Mental Health with Meditation
Meditation is the key to mental health. In the future as more individuals in the West see the benefit of making meditation a part of their daily routine the rate of mental illness should fall dramatically. Until that day happens, small groups of forward thinking individuals will lead the way by example through safeguarding their minds against illness with daily meditation. Be a part of that movement today and see your quality of life improve dramatically.
Yoga as a Healing Method
If you practice yoga on a regular basis, you know the benefits it provides. You know the light, uplifted feeling of exhilaration that…
Yoga Poses for the Third Chakra
Yoga poses that help to balance and energize the Manipura Chakra include vigorous Sun Salutations, Warrior poses, core abdominal work, twists and energizing pranayama exercises. On the other hand, supported backbends will help to cool an overactive Third Chakra.
Kids Yoga for Emotional Healing
Kids Yoga classes can also promote emotional healing by reducing anxiety and easing depressive symptoms. Many kids today suffer from…