Yoga for Weight Loss: Vigorous Sun Salutations
Practicing Yoga for weight loss is a great way to tone, shape and sculpt your body. Not only does Yoga help to increase your range of…
vigorous sun salutations
Yoga Poses for the Third Chakra
Yoga poses that help to balance and energize the Manipura Chakra include vigorous Sun Salutations, Warrior poses, core abdominal work, twists and energizing pranayama exercises. On the other hand, supported backbends will help to cool an overactive Third Chakra.