pmjiii Life can be full of stressful situations; it is not uncommon for these distressing times to pop up when they are least expected. A normal reaction is to become angry, frustrated and tense, but these emotions don’t actually help the problem – not in the least. More often than not, they make it worse and meditation can be difficult during stressful times.
Yoga breathing exercises are commonly referred to as pranayama techniques. Pranayama, the discipline of breath control, is the fourth of…
A Yoga mediation technique that is particularly useful for improving your mental powers of concentration is breathing meditation. When…
Ancient healing arts, such as Yoga, Reiki, and qigong, are all methods of harnessing this vital life force and bringing it into the body to promote wellness and healing. In recent years, many medical professionals and scientists have recognized the importance of energy work as a viable complement to traditional therapies, and the knowledge of these practices is no longer a mystery.
The five-minute breath awareness meditation technique is one of the best methods to choose, despite its simplicity. For five minutes…
Regardless of the method, all styles of meditation have the same goal. Not only does meditating bring about a greater sense of wellbeing and contentment, it also sharpens intuition and enhances the ability to make wise choices for a purpose-filled life.
How does Yoga help us to become aware of the way thoughts and feelings impact us on a mental, emotional, and physical level? Yoga drains…
There is no doubt that we have been making mistakes on the mental plane, that we have ignored the mind; and this is how we have become sick and unhappy. When we take to the path of Yoga, the most important thing for us is the spirit, then the mind, and then the body. In the materialistic philosophy, body is alpha and omega, but in Yogic philosophy, body is not the first and last. This physical body is not everything; it is just a small portion of our infinite existence. We have to maintain this body correctly, but not through medicines, tranquilizers, and nutritious food alone. We have to supplement right thinking, philosophy, principles, and beliefs. More than that, we have to develop the art of Dhyana Yoga, wherein the eyes are closed, but the mind is expanding and becoming more and more brilliant – more aware. Where this little world of name and form alone is not there – but where the infinite existence is before us in an ever expanding vision of universal life.
During Yoga sessions, meditation is usually practiced near the end of class. Some Yoga teachers are very strict about the exact process…
Panic attacks can be crippling, with waves of fear, racing heartbeat, shortness of breath, and other symptoms that make victims feel like they are about to die. These disabling attacks are common, as well; at least 20% of adult Americans will suffer from a panic attack at some time in their lives. That is around 60 million people facing intense distress; and following one attack, the risk of having another is increased.